{"id":6664,"date":"2026-05-06T13:31:48","date_gmt":"2026-05-06T10:31:48","guid":{"rendered":"https:\/\/ekonomievreni.com\/?p=6664"},"modified":"2026-05-06T13:31:49","modified_gmt":"2026-05-06T10:31:49","slug":"hareketsizlik-yilda-32-milyon-olume-neden-oluyor","status":"publish","type":"post","link":"https:\/\/ekonomievreni.com\/?p=6664","title":{"rendered":"Hareketsizlik y\u0131lda 3,2 milyon \u00f6l\u00fcme neden oluyor"},"content":{"rendered":"<p> <strong>D\u00fczenli fiziksel aktivitenin sa\u011fl\u0131kl\u0131 ya\u015fam \u00fczerindeki etkileri art\u0131k tart\u0131\u015fmas\u0131z bir ger\u00e7ek. Haftada en az 150 dakika orta tempolu y\u00fcr\u00fcy\u00fc\u015f yapan bireylerde erken \u00f6l\u00fcm riskinin yakla\u015f\u0131k y\u00fczde 30 ila 40 oran\u0131nda azald\u0131\u011f\u0131ndan bahseden Anadolu Sa\u011fl\u0131k Merkezi Hastanesi\u2019nden Fiziksel T\u0131p ve Rehabilitasyon Uzman\u0131 Prof. Dr. Semih Ak\u0131, \u201cHareketli bir ya\u015fam tarz\u0131n\u0131 benimsemek, yaln\u0131zca ya\u015fam kalitesini art\u0131rmakla kalm\u0131yor, ayn\u0131 zamanda ya\u015fam s\u00fcresine de do\u011frudan katk\u0131 sa\u011fl\u0131yor\u201d a\u00e7\u0131klamas\u0131nda bulundu.<\/strong><\/p>\n<p>Fiziksel hareketsizlik, d\u00fcnya genelinde bula\u015f\u0131c\u0131 olmayan hastal\u0131klar a\u00e7\u0131s\u0131ndan en \u00f6nemli risk fakt\u00f6rleri aras\u0131nda d\u00f6rd\u00fcnc\u00fc s\u0131rada yer al\u0131yor. Y\u0131lda 3,2 ila 5 milyon \u00f6l\u00fcme neden oldu\u011fu tahmin ediliyor diyen Anadolu Sa\u011fl\u0131k Merkezi Hastanesi\u2019nden Fiziksel T\u0131p ve Rehabilitasyon Uzman\u0131 Prof. Dr. Semih Ak\u0131, \u201cHaftada 1000\u20132000 kilokalori enerji harcamas\u0131na denk gelen 3 ila 5 saatlik tempolu egzersizin \u00f6l\u00fcm oranlar\u0131n\u0131 belirgin \u015fekilde azaltt\u0131\u011f\u0131n\u0131 biliyoruz. Buna ra\u011fmen yeti\u015fkinlerin y\u00fczde 27,5\u2019i haftada en az 150 dakika orta \u015fiddette fiziksel aktivite hedefini kar\u015f\u0131layam\u0131yor. \u0130stanbul\u2019da 2023 y\u0131l\u0131nda yap\u0131lan bir ara\u015ft\u0131rma da benzer bir tabloyu ortaya koyuyor; haftada 150 dakikan\u0131n \u00fczerinde fiziksel aktivite yapanlar\u0131n oran\u0131 yaln\u0131zca y\u00fczde 38,7\u2019de kal\u0131rken, yakla\u015f\u0131k y\u00fczde 61,3\u2019l\u00fck bir kesim \u00f6nerilen seviyenin alt\u0131nda kal\u0131yor\u201d bilgilerini verdi.<\/p>\n<p><strong>Bah\u00e7e i\u015fleri saatte 180-360 kalori yak\u0131yor<\/strong><\/p>\n<p>Hareketsizli\u011fin olumsuz etkilerini azaltmak i\u00e7in ev ortam\u0131nda uygulanabilecek basit ad\u0131mlar\u0131n etkili bir ba\u015flang\u0131\u00e7 oldu\u011funa parmak basan Ak\u0131, \u201cG\u00fcn i\u00e7erisinde k\u0131sa s\u00fcreli esneme hareketlerine yer vermek, belirli aral\u0131klarla aya\u011fa kalkarak hareket etmek ya da asans\u00f6r yerine merdivenleri tercih etmek k\u00fc\u00e7\u00fck ama \u00f6nemli de\u011fi\u015fiklikler aras\u0131nda say\u0131labilir\u201d dedi.<\/p>\n<p>Fiziksel aktivite d\u00fczeyini de\u011ferlendirmede kullan\u0131lan MET kavram\u0131ndan bahseden Ak\u0131, \u201cMET, v\u00fccudun dinlenme halindeki enerji t\u00fcketimini temel al\u0131r. Orta \u015fiddetteki aktiviteler genellikle 3 ile 6 MET aral\u0131\u011f\u0131nda s\u0131n\u0131fland\u0131r\u0131l\u0131r. Bu \u00e7er\u00e7evede tempolu y\u00fcr\u00fcy\u00fc\u015f, saatte yakla\u015f\u0131k 3\u20136 MET\u2019e, yani 180\u2013360 kilokalori enerji harcamas\u0131na kar\u015f\u0131l\u0131k gelirken merdiven \u00e7\u0131kma ve bah\u00e7e i\u015fleri de benzer d\u00fczeyde enerji t\u00fcketimi sa\u011flar. Kas gruplar\u0131n\u0131 hedef alan kuvvetlendirme egzersizlerinde MET de\u011feri de\u011fi\u015fkenlik g\u00f6sterebilse de bu t\u00fcr \u00e7al\u0131\u015fmalar\u0131n haftada en az iki g\u00fcn yap\u0131lmas\u0131 k\u0131ymetli\u201d dedi.<\/p>\n<p><strong>Uzun s\u00fcre oturmak boyun a\u011fr\u0131s\u0131n\u0131 art\u0131r\u0131yor<\/strong><\/p>\n<p>\u00d6zellikle ofis \u00e7al\u0131\u015fanlar\u0131nda boyun a\u011fr\u0131s\u0131n\u0131n olduk\u00e7a yayg\u0131n g\u00f6r\u00fcld\u00fc\u011f\u00fcne dikkat \u00e7eken Ak\u0131, \u201cVeriler, \u00e7al\u0131\u015fanlar\u0131n yakla\u015f\u0131k y\u00fczde 42 ila 63\u2019\u00fcn\u00fcn y\u0131lda en az bir kez bu \u015fik\u00e2yeti ya\u015fad\u0131\u011f\u0131n\u0131 ortaya koyuyor. Yap\u0131lan bir ara\u015ft\u0131rmada bu oran kad\u0131nlarda y\u00fczde 45,5 olarak belirlenirken, \u00e7e\u015fitli risk fakt\u00f6rlerinin etkisiyle kad\u0131nlar\u0131n boyun a\u011fr\u0131s\u0131 geli\u015ftirme olas\u0131l\u0131\u011f\u0131n\u0131n erkeklere k\u0131yasla yakla\u015f\u0131k iki kat daha y\u00fcksek oldu\u011fu g\u00f6r\u00fcl\u00fcyor. Uzun s\u00fcre ayn\u0131 pozisyonda oturmak, boyun b\u00f6lgesine binen y\u00fck\u00fc art\u0131rarak a\u011fr\u0131 \u015fik\u00e2yetlerini art\u0131rabiliyor. D\u00fczenli fiziksel aktivite ise bu riski azaltmada \u00f6nemli bir paya sahip. Bu nedenle g\u00fcn i\u00e7inde verilen k\u0131sa hareket molalar\u0131 ve basit egzersizler, altta yatan ba\u015fka bir sa\u011fl\u0131k sorunu yoksa \u015fik\u00e2yetlerin hafiflemesine katk\u0131 sa\u011flayabilir\u201d dedi.<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>Kaynak: (BYZHA) Beyaz Haber Ajans\u0131<\/p>\n","protected":false},"excerpt":{"rendered":"<p>D\u00fczenli fiziksel aktivitenin sa\u011fl\u0131kl\u0131 ya\u015fam \u00fczerindeki etkileri art\u0131k tart\u0131\u015fmas\u0131z bir ger\u00e7ek.<\/p>\n","protected":false},"author":1,"featured_media":6665,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[31],"tags":[],"class_list":["post-6664","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik"],"_links":{"self":[{"href":"https:\/\/ekonomievreni.com\/index.php?rest_route=\/wp\/v2\/posts\/6664","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ekonomievreni.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ekonomievreni.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ekonomievreni.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ekonomievreni.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6664"}],"version-history":[{"count":1,"href":"https:\/\/ekonomievreni.com\/index.php?rest_route=\/wp\/v2\/posts\/6664\/revisions"}],"predecessor-version":[{"id":6666,"href":"https:\/\/ekonomievreni.com\/index.php?rest_route=\/wp\/v2\/posts\/6664\/revisions\/6666"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ekonomievreni.com\/index.php?rest_route=\/wp\/v2\/media\/6665"}],"wp:attachment":[{"href":"https:\/\/ekonomievreni.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6664"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ekonomievreni.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6664"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ekonomievreni.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6664"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}