Genellikle yeti\u015fkinlerde g\u00f6r\u00fclen Tip 2 diyabet, g\u00fcn\u00fcm\u00fczde \u00e7ocuklarda da kendini g\u00f6stermeye ba\u015flad\u0131. Modern ya\u015fam\u0131n getirdi\u011fi hareketsizlik, de\u011fi\u015fen beslenme al\u0131\u015fkanl\u0131klar\u0131, artan ekran s\u00fcreleri \u00e7ocuklar\u0131 hen\u00fcz daha 10\u2019lu ya\u015flardayken Tip 2 diyabet riskiyle kar\u015f\u0131 kar\u015f\u0131ya getirebiliyor. \u00c7ocuklar\u0131 diyabetten korunmak i\u00e7in ebeveynlerin baz\u0131 \u00f6nemli noktalara dikkat etmesi gerekiyor. Memorial \u015ei\u015fli Hastanesi Beslenme ve Diyet B\u00f6l\u00fcm\u00fc\u2019nden Uz. Dyt Sinem T\u00fcrkmen, \u00e7ocuklar\u0131n tip 2 diyabet riskleri ve korunma y\u00f6ntemleri hakk\u0131nda bilgi verdi. \u00a0<\/p>\n
Bir kutu gazl\u0131 i\u00e7ecek 10 ka\u015f\u0131k \u015feker i\u00e7erebiliyor<\/strong><\/p>\n Son d\u00f6nemlerde \u00e7ocuklar aras\u0131nda gazl\u0131 i\u00e7ecekler, renkli at\u0131\u015ft\u0131rmal\u0131klar, meyve suyu olmayan aromal\u0131 i\u00e7ecekler ve katk\u0131 maddeli s\u00fctlerin t\u00fcketimi artm\u0131\u015f durumdad\u0131r. Ancak masum g\u00f6r\u00fcnen bu al\u0131\u015fkanl\u0131klar asl\u0131nda b\u00fcy\u00fck bir tehlikenin habercisi olabilir. \u00c7ocuklar\u0131n severek t\u00fcketti\u011fi bu \u00fcr\u00fcnler, \u00e7o\u011fu zaman \u201cgizli \u015feker depolar\u0131\u201d olarak kar\u015f\u0131m\u0131za \u00e7\u0131kar. \u00d6yle ki tek bir kutu gazl\u0131 i\u00e7ecek, 7- 10 \u00e7ay ka\u015f\u0131\u011f\u0131 \u015feker i\u00e7erebilir. Bu t\u00fcr \u00fcr\u00fcnlerin d\u00fczenli t\u00fcketimi ise sadece kilo art\u0131\u015f\u0131na de\u011fil, ayn\u0131 zamanda ins\u00fclin direncine de zemin haz\u0131rlar.\u00a0<\/p>\n \u00c7ocuklar anne babalar\u0131n\u0131n taba\u011f\u0131n\u0131 \u00f6rnek al\u0131yor<\/strong><\/p>\n \u00c7ocuklarda sa\u011fl\u0131ks\u0131z beslenme al\u0131\u015fkanl\u0131klar\u0131n\u0131n kontrol alt\u0131na al\u0131nmas\u0131 i\u00e7in anne babalara \u00f6nemli g\u00f6revler d\u00fc\u015fmektedir. Yani \u00e7\u00f6z\u00fcm asl\u0131nda evin i\u00e7inde sakl\u0131d\u0131r. Ev yap\u0131m\u0131 limonata, taze s\u0131k\u0131lm\u0131\u015f meyve suyu, katk\u0131s\u0131z yo\u011furt ve \u015feker eklenmeden haz\u0131rlanan meyve p\u00fcreleri \u00e7ocuklar i\u00e7in \u00e7ok daha sa\u011fl\u0131kl\u0131 alternatiflerdir. \u00c7ocuklar\u0131n beslenme konusunda en \u00e7ok anne ve babalar\u0131n\u0131n taba\u011f\u0131na dikkat etti\u011fi bilinmektedir. Evde sebze, meyve, baklagil ve tam tah\u0131llar ne kadar s\u0131k t\u00fcketilirse, \u00e7ocuklar da bu besinleri o kadar benimseyip hayatlar\u0131n\u0131n bir par\u00e7as\u0131 haline getirir.\u00a0<\/p>\n \u00d6zel g\u00fcnlerinizde pizza, hamburger yerine sa\u011fl\u0131kl\u0131 besinleri tercih edin<\/strong><\/p>\n Yap\u0131lan \u00e7al\u0131\u015fmalar aile sofralar\u0131n\u0131n sadece yemek yenilen bir alan olmad\u0131\u011f\u0131n\u0131, ayn\u0131 zamanda sa\u011fl\u0131kl\u0131 al\u0131\u015fkanl\u0131klar\u0131n kazan\u0131ld\u0131\u011f\u0131 bir \u201ce\u011fitim ortam\u0131\u201d oldu\u011funu ortaya \u00e7\u0131karm\u0131\u015ft\u0131r. Birlikte sofraya oturmak, \u00e7ocuklara do\u011fru beslenme davran\u0131\u015flar\u0131n\u0131 kazand\u0131rmada \u00f6nemli bir ad\u0131md\u0131r. \u00d6te yandan, \u00f6zel g\u00fcnlerde s\u0131k\u00e7a tercih edilen pizza ve hamburger gibi y\u00fcksek kalorili yiyecekler, \u00e7ocuklar\u0131n ilerleyen ya\u015flarda duygusal durumlarla bu t\u00fcr besinleri ili\u015fkilendirmesine yol a\u00e7abilir. Bu nedenle sa\u011fl\u0131kl\u0131 yiyeceklerin de \u00f6zel anlar\u0131n bir par\u00e7as\u0131 olmas\u0131 gerekir.\u00a0<\/p>\n Her \u00e7ocuk her g\u00fcn en az 60 dakika hareketli olmal\u0131<\/strong><\/p>\n Beslenmenin yan\u0131 s\u0131ra hareket de b\u00fcy\u00fck \u00f6nem ta\u015f\u0131r. G\u00fcn\u00fcm\u00fczde \u00e7ocuklar, sokakta oyun oynamak yerine ekran ba\u015f\u0131nda saatler ge\u00e7irmektedir. Bu durum ise hareketsizlik ve buna ba\u011fl\u0131 kilo art\u0131\u015f\u0131n\u0131 beraberinde getirir. Oysa \u00e7ocuklar\u0131n her g\u00fcn en az 60 dakika aktif olmas\u0131 gerekir. Y\u00fcr\u00fcy\u00fc\u015f, dans, ip atlama ya da bisiklete binmek \u00f6nerilebilir. Basit gibi g\u00f6r\u00fcnen bu aktiviteler, hem fiziksel hem de ruhsal sa\u011fl\u0131k i\u00e7in b\u00fcy\u00fck fayda sa\u011flar.\u00a0<\/p>\n D\u00fczenli uyku \u00e7ocuklar\u0131n hormon dengesini olumlu etkiliyor<\/strong><\/p>\n Bir di\u011fer kritik konu ise uyku d\u00fczenidir. Yetersiz uyku, \u00e7ocuklarda da t\u0131pk\u0131 yeti\u015fkinlerde oldu\u011fu gibi hormon dengesini bozabilir. Ge\u00e7 yatma, uzun s\u00fcreli ekran kullan\u0131m\u0131 ve d\u00fczensiz uyku al\u0131\u015fkanl\u0131klar\u0131 diyabet riskini art\u0131ran fakt\u00f6rler aras\u0131nda yer al\u0131r. \u00c7ocuklar\u0131n ya\u015flar\u0131na uygun uyku s\u00fcresine dikkat edilmesi ve yatmadan en az bir saat \u00f6nce ekranlar\u0131n kapat\u0131lmas\u0131 gerekir.\u00a0<\/p>\n \u00c7ocuklukta kazan\u0131lan sa\u011fl\u0131kl\u0131 al\u0131\u015fkanl\u0131klar yeti\u015fkinlikte diyabet riskini en aza indirir<\/strong><\/p>\n Diyabetle m\u00fccadele, hastal\u0131k ortaya \u00e7\u0131kt\u0131ktan sonra de\u011fil, \u00e7ok daha \u00f6nce ba\u015flamal\u0131d\u0131r. Sa\u011fl\u0131kl\u0131 beslenme al\u0131\u015fkanl\u0131klar\u0131 kazand\u0131ran, \u00e7ocuklar\u0131n\u0131 hareket etmeye te\u015fvik eden ve ekran s\u00fcresini s\u0131n\u0131rlayan aileler, asl\u0131nda \u00e7ocuklar\u0131na sa\u011fl\u0131kl\u0131 bir gelece\u011fin kap\u0131s\u0131n\u0131 a\u00e7ar. \u00d6te yandan baz\u0131 belirtiler de g\u00f6z ard\u0131 edilmemelidir. S\u0131k ac\u0131kma, s\u00fcrekli tatl\u0131 iste\u011fi, h\u0131zl\u0131 kilo art\u0131\u015f\u0131 ya da a\u015f\u0131r\u0131 susama gibi durumlar diyabetin erken sinyalleri olabilir. B\u00f6yle bir durumda bir uzmana ba\u015fvurmak ve basit bir kan \u015fekeri \u00f6l\u00e7\u00fcm\u00fc yapt\u0131rmak, erken tan\u0131 a\u00e7\u0131s\u0131ndan b\u00fcy\u00fck \u00f6nem ta\u015f\u0131r. Unutulmamal\u0131 ki, \u00e7ocuklukta kazan\u0131lan her sa\u011fl\u0131kl\u0131 al\u0131\u015fkanl\u0131k, yeti\u015fkinlikte diyabet riskini azaltan en g\u00fc\u00e7l\u00fc yat\u0131r\u0131md\u0131r.<\/p>\n \u00a0<\/p>\n \u00a0<\/p>\n Kaynak: (BYZHA) Beyaz Haber Ajans\u0131<\/p>\n","protected":false},"excerpt":{"rendered":" Genellikle yeti\u015fkinlerde g\u00f6r\u00fclen Tip 2 diyabet, g\u00fcn\u00fcm\u00fczde \u00e7ocuklarda da kendini g\u00f6stermeye ba\u015flad\u0131.<\/p>\n","protected":false},"author":1,"featured_media":6206,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[31],"tags":[],"class_list":["post-6205","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik"],"_links":{"self":[{"href":"https:\/\/ekonomievreni.com\/index.php?rest_route=\/wp\/v2\/posts\/6205","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ekonomievreni.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ekonomievreni.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ekonomievreni.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ekonomievreni.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6205"}],"version-history":[{"count":1,"href":"https:\/\/ekonomievreni.com\/index.php?rest_route=\/wp\/v2\/posts\/6205\/revisions"}],"predecessor-version":[{"id":6207,"href":"https:\/\/ekonomievreni.com\/index.php?rest_route=\/wp\/v2\/posts\/6205\/revisions\/6207"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ekonomievreni.com\/index.php?rest_route=\/wp\/v2\/media\/6206"}],"wp:attachment":[{"href":"https:\/\/ekonomievreni.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6205"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ekonomievreni.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6205"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ekonomievreni.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6205"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}