{"id":5998,"date":"2026-04-27T11:40:31","date_gmt":"2026-04-27T08:40:31","guid":{"rendered":"https:\/\/ekonomievreni.com\/?p=5998"},"modified":"2026-04-27T11:40:32","modified_gmt":"2026-04-27T08:40:32","slug":"gunde-7-bin-adim-omurga-agrilarini-azaltabilir","status":"publish","type":"post","link":"https:\/\/ekonomievreni.com\/?p=5998","title":{"rendered":"G\u00fcnde 7 bin ad\u0131m, omurga a\u011fr\u0131lar\u0131n\u0131 azaltabilir"},"content":{"rendered":"<p> <strong>V\u00fccudun ta\u015f\u0131y\u0131c\u0131 ve hareket sa\u011flayan ana yap\u0131s\u0131 omurga, ya\u015fam kalitesini do\u011frudan etkiler. Ancak san\u0131lan\u0131n aksine yaln\u0131zca ilerleyen ya\u015fla de\u011fil; g\u00fcnl\u00fck al\u0131\u015fkanl\u0131klar, sigara kullan\u0131m\u0131 ve kilo\u2013kas dengesi gibi fakt\u00f6rlerle de zaman i\u00e7inde y\u0131pran\u0131r. Bu s\u00fcrecin asl\u0131nda \u2018ya\u015flanma\u2019 de\u011fil, kullan\u0131m ile ili\u015fkili bir dejenerasyon oldu\u011funu belirten Anadolu Sa\u011fl\u0131k Merkezi Hastanesi\u2019nden Beyin ve Sinir Cerrahisi Uzman\u0131 Prof. Dr. Ahmet Hilmi Kaya, \u201cBel ve boyun a\u011fr\u0131lar\u0131nda hangi durumlar\u0131n do\u011fal say\u0131labilece\u011fini, hangilerinin de\u011ferlendirilmesi gerekti\u011fini ay\u0131rt etmek \u00f6nemli. Her dejenerasyon bulgusu hastal\u0131k de\u011fildir ancak uzun s\u00fcren ve ihmal edilen \u015fik\u00e2yetler daha ciddi sorunlara zemin haz\u0131rlayabilir\u201d dedi.<\/strong><\/p>\n<p><strong>\u00a0<\/strong>Omurga y\u0131pranmas\u0131n\u0131 yava\u015flatmak i\u00e7in erken tan\u0131 ve g\u00fcnl\u00fck y\u00fck\u00fcn do\u011fru y\u00f6netilmesinin \u00f6nemine dikkat \u00e7eken Anadolu Sa\u011fl\u0131k Merkezi Hastanesi\u2019nden Beyin ve Sinir Cerrahisi Uzman\u0131 Prof. Dr. Ahmet Hilmi Kaya, \u201cG\u00fcnl\u00fck ya\u015famda hareketi art\u0131rmak, ani ve kontrols\u00fcz zorlanmalardan ka\u00e7\u0131nmak, kaslar\u0131 kademeli olarak g\u00fc\u00e7lendirmek ve sigara gibi disk yap\u0131s\u0131n\u0131 olumsuz etkileyen al\u0131\u015fkanl\u0131klardan uzak durmak gerekir. Uzun vadede omurga sa\u011fl\u0131\u011f\u0131n\u0131 koruyabilen ki\u015filerde ideal kilonun s\u00fcrd\u00fcr\u00fcld\u00fc\u011f\u00fc ve aktif bir ya\u015fam tarz\u0131 benimsendi\u011fini g\u00f6zlemliyoruz. \u00d6zellikle g\u00fcnl\u00fck yakla\u015f\u0131k 7 bin ad\u0131m\u0131n \u00fczerine \u00e7\u0131k\u0131ld\u0131\u011f\u0131nda, ek bir sa\u011fl\u0131k sorunu yoksa a\u011fr\u0131 ve \u015fik\u00e2yetlerin azalaca\u011f\u0131 bilinmeli\u201d dedi.<\/p>\n<p><strong>\u0130ki haftadan uzun s\u00fcren a\u011fr\u0131lar risk ta\u015f\u0131yor<\/strong><\/p>\n<p>Bel ve boyun a\u011fr\u0131lar\u0131n\u0131n g\u00fcnl\u00fck ya\u015famda olduk\u00e7a s\u0131k kar\u015f\u0131la\u015f\u0131lan \u015fik\u00e2yetler oldu\u011funu ve \u00e7o\u011fu zaman ciddi bir yap\u0131sal sorundan kaynaklanmad\u0131\u011f\u0131n\u0131 vurgulayan Kaya, \u201cKas spazm\u0131, ani zorlanmalar, haz\u0131rl\u0131ks\u0131z yap\u0131lan egzersizler, s\u0131cak-so\u011fuk hava de\u011fi\u015fimleri ya da enfeksiyon sonras\u0131 geli\u015fen kas ve eklem a\u011fr\u0131lar\u0131 en yayg\u0131n nedenlerdendir. Bu t\u00fcr a\u011fr\u0131lar genellikle k\u0131sa s\u00fcrede geriler ya da aral\u0131kl\u0131 olarak hissedildi\u011finde v\u00fccudun ge\u00e7ici bir tepkisi olarak de\u011ferlendirilir. Ancak a\u011fr\u0131n\u0131n giderek artmas\u0131, kol veya bacaklara sinir hatt\u0131 boyunca yay\u0131lmas\u0131 ve buna uyu\u015fma, his kayb\u0131, kas g\u00fc\u00e7s\u00fczl\u00fc\u011f\u00fc ya da y\u00fcr\u00fcme zorlu\u011funun e\u015flik etmesi durumunda tablo basit bir kas sorununu a\u015fm\u0131\u015f olabilir. \u00d6zellikle \u015fik\u00e2yetler iki haftadan uzun s\u00fcr\u00fcyor, s\u0131k tekrarl\u0131yor ve ya\u015fam kalitesini etkiliyorsa, \u2018nas\u0131l olsa ge\u00e7er\u2019 demek yerine bir sa\u011fl\u0131k merkezine ba\u015fvurmak gerekir\u201d dedi.<\/p>\n<p><strong>Duru\u015f al\u0131\u015fkanl\u0131klar\u0131, ortopedik yast\u0131ktan daha \u00f6nemli<\/strong><\/p>\n<p>Yast\u0131k se\u00e7imi, \u00f6zellikle boyun dejenerasyonu olan ki\u015filerde zaman zaman rahatlama sa\u011flayabilir ancak belirleyici olan uyku pozisyonundan ziyade, g\u00fcn i\u00e7inde tekrarlayan duru\u015f al\u0131\u015fkanl\u0131klar\u0131d\u0131r diyen Kaya, \u201cUzun s\u00fcre boynu \u00f6ne e\u011fik ya da d\u00f6n\u00fck tutmak omurgaya s\u00fcrekli y\u00fck bindirerek \u015fik\u00e2yetlerin artmas\u0131na zemin haz\u0131rlar. Bu nedenle ama\u00e7 \u2018kusursuz\u2019 bir duru\u015f yakalamaktan \u00e7ok, g\u00fcn i\u00e7inde s\u0131k s\u0131k pozisyon de\u011fi\u015ftirebilen, omurgay\u0131 zorlamayan bir d\u00fczen olu\u015fturabilmektir. Masaj, s\u0131cak uygulamalar veya baz\u0131 manuel y\u00f6ntemler k\u0131sa vadede rahatlat\u0131c\u0131 etki sa\u011flayabilse de bu yakla\u015f\u0131mlar \u00e7o\u011fu zaman altta yatan nedeni ortadan kald\u0131rmaz ve ge\u00e7ici bir iyilik hali sunar. Kal\u0131c\u0131 rahatlama i\u00e7in g\u00fcnl\u00fck al\u0131\u015fkanl\u0131klar\u0131n g\u00f6zden ge\u00e7irilmesi ve omurgaya binen y\u00fck\u00fcn do\u011fru y\u00f6netilmesi gerekir\u201d dedi.<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>Kaynak: (BYZHA) Beyaz Haber Ajans\u0131<\/p>\n","protected":false},"excerpt":{"rendered":"<p>V\u00fccudun ta\u015f\u0131y\u0131c\u0131 ve hareket sa\u011flayan ana yap\u0131s\u0131 omurga, ya\u015fam kalitesini do\u011frudan etkiler.<\/p>\n","protected":false},"author":1,"featured_media":5999,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[31],"tags":[],"class_list":["post-5998","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik"],"_links":{"self":[{"href":"https:\/\/ekonomievreni.com\/index.php?rest_route=\/wp\/v2\/posts\/5998","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ekonomievreni.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ekonomievreni.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ekonomievreni.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ekonomievreni.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5998"}],"version-history":[{"count":1,"href":"https:\/\/ekonomievreni.com\/index.php?rest_route=\/wp\/v2\/posts\/5998\/revisions"}],"predecessor-version":[{"id":6000,"href":"https:\/\/ekonomievreni.com\/index.php?rest_route=\/wp\/v2\/posts\/5998\/revisions\/6000"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ekonomievreni.com\/index.php?rest_route=\/wp\/v2\/media\/5999"}],"wp:attachment":[{"href":"https:\/\/ekonomievreni.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5998"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ekonomievreni.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5998"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ekonomievreni.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5998"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}