{"id":3706,"date":"2026-03-26T13:30:25","date_gmt":"2026-03-26T10:30:25","guid":{"rendered":"https:\/\/ekonomievreni.com\/?p=3706"},"modified":"2026-03-26T13:30:26","modified_gmt":"2026-03-26T10:30:26","slug":"hatali-yasam-tarzi-tercihleri-kalp-ve-damar-sagligini-tehdit-ediyor","status":"publish","type":"post","link":"https:\/\/ekonomievreni.com\/?p=3706","title":{"rendered":"Hatal\u0131 ya\u015fam tarz\u0131 tercihleri, kalp ve damar sa\u011fl\u0131\u011f\u0131n\u0131 tehdit ediyor"},"content":{"rendered":"\n

\u00dclkemizde ya\u015f ilerledik\u00e7e s\u0131kl\u0131\u011f\u0131 artmakla birlikte her \u00fc\u00e7 \u00f6l\u00fcmden birinin kalp ve damar hastal\u0131klar\u0131ndan kaynakland\u0131\u011f\u0131n\u0131 belirten \u0130stanbul Atlas \u00dcniversitesi T\u0131p Fak\u00fcltesi Kardiyoloji Ana Bilim Dal\u0131 Dr. \u00d6\u011fr. \u00dcyesi Ak\u0131n Torun, toplumda kalp ve damar hastal\u0131klar\u0131n\u0131n yayg\u0131n \u015fekilde g\u00f6r\u00fclmesinde ya\u015fam tarz\u0131 ve tercihlerin etkili oldu\u011funu s\u00f6yledi.<\/span><\/span><\/span> Y<\/b>a\u015fam al\u0131\u015fkanl\u0131klar\u0131n\u0131n de\u011fi\u015ftirilerek kan \u015fekeri, tansiyon ve kolesterol bozukluklar\u0131n\u0131n \u00f6n\u00fcne ge\u00e7ilmesinin etkili bir \u00f6nlem olaca\u011f\u0131n\u0131 belirten Torun, \u201cDo\u011fru ve dengeli beslenme, m\u00fcmk\u00fcn oldu\u011funca fazla y\u00fcksek nab\u0131zla hareketi artt\u0131rmak, sigara ve alkolden uzak durmak olas\u0131 bir\u00e7ok kalp ve damar hastal\u0131\u011f\u0131n\u0131n \u00f6n\u00fcne ge\u00e7ecektir\u201d tavsiyesinde bulundu.<\/span><\/span><\/span><\/b><\/span><\/span><\/span><\/p>\n

\u0130stanbul Atlas \u00dcniversitesi T\u0131p Fak\u00fcltesi Kardiyoloji Ana Bilim Dal\u0131 Dr. \u00d6\u011fr. \u00dcyesi Ak\u0131n Torun, 25-31 Mart Kalp Haftas\u0131 kapsam\u0131nda kalp sa\u011fl\u0131\u011f\u0131n\u0131n korunmas\u0131na ili\u015fkin de\u011ferlendirmede bulundu.<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

Kalp ve damar hastal\u0131klar\u0131, ya\u015fam kalitesini olumsuz etkiliyor<\/span><\/span><\/span><\/b><\/span><\/span><\/span><\/p>\n

G\u00fcn\u00fcm\u00fczde kalp ve damar hastal\u0131klar\u0131n\u0131n kanserle birlikte en s\u0131k \u00f6l\u00fcm nedenleri aras\u0131nda yer ald\u0131\u011f\u0131n\u0131 belirten Dr. \u00d6\u011fr. \u00dcyesi Ak\u0131n Torun, \u201cSadece hayat\u0131 tehdit etmekle kalmayan bu hastal\u0131k grubu, ayn\u0131 zamanda ki\u015finin ya\u015fam kalitesini son derece olumsuz etkileyebilen \u00e7e\u015fitli rahats\u0131zl\u0131klardan meydana geliyor. \u00a0Bu rahats\u0131zl\u0131klar genel olarak kalp damar t\u0131kan\u0131kl\u0131\u011f\u0131, boyun ve bacak damar t\u0131kan\u0131kl\u0131klar\u0131, kalp yetmezli\u011fi ve kapak hastal\u0131klar\u0131 ile kalp ritim bozukluklar\u0131ndan olu\u015fmaktad\u0131r\u201d dedi.<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

Kalp hastal\u0131klar\u0131, ya\u015fam tarz\u0131 de\u011fi\u015fiklikleriyle \u00f6nlenebilir<\/span><\/span><\/span><\/b><\/span><\/span><\/span><\/p>\n

Bu hastal\u0131klar\u0131n bir k\u0131sm\u0131n\u0131n \u00f6nlenebilir oldu\u011funu ifade eden Dr. \u00d6\u011fr. \u00dcyesi Ak\u0131n Torun, \u201cBu hastal\u0131klar\u0131n bir k\u0131sm\u0131 do\u011fu\u015ftan olabilmekle birlikte bir\u00e7o\u011fu sonraki tercihlerimiz neticesinde olu\u015fmaktad\u0131r. \u00d6rne\u011fin kalp krizine bakt\u0131\u011f\u0131m\u0131z zaman buna bir\u00e7ok sebep etki ederken bu sebeplerin y\u00fczde 90\u2019\u0131 de\u011fi\u015ftirilebilir fakt\u00f6rlerden kaynaklanmaktad\u0131r. Ba\u015fka bir deyi\u015fle y\u00fczde 90\u2019\u0131 bizim yanl\u0131\u015f tercihlerimiz neticesinde oluyor. Belki genetik risklerden ka\u00e7amay\u0131z ama ya\u015fam tarz\u0131 al\u0131\u015fkanl\u0131klar\u0131m\u0131zla bunlar\u0131n bir \u00e7o\u011funlu\u011funun \u00f6n\u00fcne ge\u00e7mek m\u00fcmk\u00fcn\u201d diye konu\u015ftu.<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

Her \u00fc\u00e7 \u00f6l\u00fcmden biri kalp damar hastal\u0131klardan kaynaklan\u0131yor<\/span><\/span><\/span><\/b><\/span><\/span><\/span><\/p>\n

Kalp ve damar hastal\u0131klar\u0131na ili\u015fkin verilere de de\u011finen Dr. \u00d6\u011fr. \u00dcyesi Ak\u0131n Torun, \u015fu bilgileri verdi: <\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

\u201c\u00dclkemizde ya\u015f ilerledik\u00e7e s\u0131kl\u0131\u011f\u0131 artmakla birlikte her \u00fc\u00e7 \u00f6l\u00fcmden biri kalp damar hastal\u0131klar\u0131ndan kaynaklanmaktad\u0131r. Y\u0131ll\u0131k olarak bakt\u0131\u011f\u0131m\u0131zda bir yeti\u015fkinin kalp krizi riski \u00fclkemizde y\u00fczde 0,5-1 aras\u0131nda g\u00f6z\u00fckmektedir. Kalp damar hastal\u0131klar\u0131n\u0131n yan\u0131na ritim bozukluklar\u0131n\u0131, kalp yetmezliklerini ve kapak hastal\u0131klar\u0131na da eklersek \u00fclkemizde yakla\u015f\u0131k 5 milyon kalp damar hastas\u0131 oldu\u011fu d\u00fc\u015f\u00fcn\u00fclmektedir.\u201d<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

Ya\u015fam tarz\u0131 en \u00f6nde gelen risk fakt\u00f6rleri aras\u0131nda yer al\u0131yor<\/span><\/span><\/span><\/b><\/span><\/span><\/span><\/p>\n

\u00dclkemizde kalp ve damar hastal\u0131klar\u0131n\u0131n bu denli yayg\u0131n olmas\u0131n\u0131n ana sebeplerinden birinin ya\u015fam tarz\u0131 oldu\u011funu vurgulayan Dr. \u00d6\u011fr. \u00dcyesi Ak\u0131n Torun, \u201cAvrupa \u00fclkeleri ile k\u0131yaslad\u0131\u011f\u0131m\u0131z zaman T\u00fcrk toplumunda kalp ve damar hastal\u0131klar\u0131n\u0131n daha s\u0131k oldu\u011funu g\u00f6r\u00fcyoruz. Bunun en b\u00fcy\u00fck sebebi, maalesef bizim tercihlerimiz. Biz Avrupa\u2019n\u0131n en \u00e7ok sigara i\u00e7en \u00fclkesiyiz ve en obez \u00fclkesiyiz. Bunun yan\u0131nda d\u00fczenli spor al\u0131\u015fkanl\u0131\u011f\u0131 en d\u00fc\u015f\u00fck \u00fclkeyiz. Hal b\u00f6yle olunca kalp damar hastal\u0131klar\u0131 maj\u00f6r risk fakt\u00f6rleri aras\u0131nda yer alan bu fakt\u00f6rler, \u00fclkemizde daha \u00e7ok kalp damar hastal\u0131klar\u0131n\u0131n g\u00f6r\u00fclmesinde ba\u015f\u0131 \u00e7eken sebepler olarak \u00f6ne \u00e7\u0131k\u0131yor. Bunlar\u0131n dolayl\u0131 etkileri olarak da hipertansiyon, \u015feker hastal\u0131\u011f\u0131 ve kolesterol bozukluklar\u0131 meseleyi daha da olumsuz hale getiriyor. Bilimsel ger\u00e7ekler bu denli ortadayken ve \u00fclke olarak son derece olumsuz birinciliklerimiz varken kalp damar hastal\u0131\u011f\u0131 y\u00f6n\u00fcnden ortalama bir Avrupa vatanda\u015f\u0131na g\u00f6re \u00e7ok daha riskliyiz\u201d uyar\u0131s\u0131nda bulundu.<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

40 ya\u015f sonras\u0131 kardiyoloji kontrolleri yapt\u0131r\u0131lmal\u0131<\/span><\/span><\/span><\/b><\/span><\/span><\/span><\/p>\n

Kalp ve damar hastal\u0131klar\u0131n\u0131n \u00f6nlenmesi i\u00e7in al\u0131nacak tedbirlere de\u011finen Dr. \u00d6\u011fr. \u00dcyesi Ak\u0131n Torun, \u015fu tavsiyelerde bulundu:<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

\u201cKalp ve damar hastal\u0131klar\u0131nda de\u011fi\u015ftirilebilir ve de\u011fi\u015ftirilemez risk fakt\u00f6rleri vard\u0131r. Dolay\u0131s\u0131yla her \u015feyden \u00f6nce ya\u015fam al\u0131\u015fkanl\u0131klar\u0131m\u0131z\u0131 de\u011fi\u015ftirerek kan \u015fekeri, tansiyon ve kolesterol bozukluklar\u0131n\u0131n \u00f6n\u00fcne ge\u00e7ilmeye \u00e7al\u0131\u015f\u0131lmal\u0131d\u0131r. Diyabet ve hipertansiyon gibi hastal\u0131klar\u0131n kontrol alt\u0131nda tutulmas\u0131, do\u011fru ve dengeli beslenme, m\u00fcmk\u00fcn oldu\u011funca fazla y\u00fcksek nab\u0131zla hareketi artt\u0131rmak, sigara ve alkolden uzak durmak olas\u0131 bir\u00e7ok kalp ve damar hastal\u0131\u011f\u0131n\u0131n \u00f6n\u00fcne ge\u00e7ecektir. Bunun yan\u0131nda g\u00fcn\u00fcm\u00fcz teknolojisiyle kalp damar hastal\u0131klar\u0131 \u00e7ok erken d\u00f6nemde yakalanabilmektedir. 40 ya\u015f sonras\u0131 yapt\u0131r\u0131lacak kardiyoloji kontrolleri, olumsuz bir s\u00fcrprizle kar\u015f\u0131la\u015fmadan b\u00fcy\u00fck oranda kalp hastal\u0131klar\u0131n\u0131n kontrol alt\u0131na al\u0131nmas\u0131nda etkili olacakt\u0131r.\u201d<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

\u00a0<\/p>\n

\u00a0<\/p>\n

Kaynak: (BYZHA) Beyaz Haber Ajans\u0131<\/p>\n","protected":false},"excerpt":{"rendered":"

\u00dclkemizde ya\u015f ilerledik\u00e7e s\u0131kl\u0131\u011f\u0131 artmakla birlikte her \u00fc\u00e7 \u00f6l\u00fcmden birinin kalp ve damar hastal\u0131klar\u0131ndan kaynakland\u0131\u011f\u0131n\u0131 belirten \u0130stanbul Atlas \u00dcniversitesi T\u0131p Fak\u00fcltesi Kardiyoloji Ana Bilim Dal\u0131 Dr.<\/p>\n","protected":false},"author":1,"featured_media":3707,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[31],"tags":[],"class_list":["post-3706","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik"],"_links":{"self":[{"href":"https:\/\/ekonomievreni.com\/index.php?rest_route=\/wp\/v2\/posts\/3706","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ekonomievreni.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ekonomievreni.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ekonomievreni.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ekonomievreni.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3706"}],"version-history":[{"count":1,"href":"https:\/\/ekonomievreni.com\/index.php?rest_route=\/wp\/v2\/posts\/3706\/revisions"}],"predecessor-version":[{"id":3708,"href":"https:\/\/ekonomievreni.com\/index.php?rest_route=\/wp\/v2\/posts\/3706\/revisions\/3708"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ekonomievreni.com\/index.php?rest_route=\/wp\/v2\/media\/3707"}],"wp:attachment":[{"href":"https:\/\/ekonomievreni.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3706"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ekonomievreni.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3706"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ekonomievreni.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3706"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}