Nil\u00fcfer Belediyesi, Ya\u015fl\u0131lara Sayg\u0131 Haftas\u0131 kapsam\u0131nda anlaml\u0131 bir etkinli\u011fe ev sahipli\u011fi yapt\u0131. \u2018Sa\u011fl\u0131kl\u0131 Ya\u015f Alma\u2019 temas\u0131yla d\u00fczenlenen seminerde, aktif ya\u015flanman\u0131n ve ya\u015fam kalitesini koruman\u0131n yollar\u0131, Nil\u00fcfer\u2019in olgun gen\u00e7leriyle payla\u015f\u0131ld\u0131.<\/b><\/p>\n
\u201cSa\u011fl\u0131kl\u0131 Ya\u015f Alman\u0131n Yollar\u0131\u201d ba\u015fl\u0131\u011f\u0131 alt\u0131nda\u00a0<\/b>Dr. Ceyhun \u0130rgil Sa\u011fl\u0131k M\u00fczesi\u2019nde ger\u00e7ekle\u015ftirilen etkinli\u011fin ilk konu\u015fmac\u0131s\u0131 olan Geriatri Uzman\u0131 Do\u00e7. Dr. Olgun Deniz, ya\u015flanman\u0131n biyolojik bir s\u00fcre\u00e7 oldu\u011funu, ancak kronolojik ya\u015ftan ziyade biyolojik ya\u015f\u0131n daha \u00f6nemli oldu\u011funu s\u00f6yledi. T\u00fcrkiye\u2019nin d\u00fcnyan\u0131n en h\u0131zl\u0131 ya\u015flanan 10 \u00fclkesinden biri oldu\u011funa dikkati \u00e7eken Deniz, \u201cSa\u011fl\u0131kl\u0131 ya\u015f almada genetik y\u00fczde 30, ya\u015fam tarz\u0131 ise y\u00fczde 70 etkilidir. Dolay\u0131s\u0131yla nas\u0131l ya\u015fad\u0131\u011f\u0131n\u0131z, nas\u0131l ya\u015flanaca\u011f\u0131n\u0131z\u0131 belirler. Bunun i\u00e7in yeterli ve dengeli beslenmeye \u00f6nem verin. D\u00fczenli y\u00fcr\u00fcy\u00fc\u015f ve egzersiz yap\u0131n, durmay\u0131n ama d\u00fc\u015fmeyin de. Sosyal hayattan kopmay\u0131n ve sevdiklerinizle bol bol vakit ge\u00e7irin. Hobiler edinerek zinde kal\u0131n. Huzurlu olun ve yeterli uyuyun\u201d dedi.<\/p>\n
Gereksiz ila\u00e7 ve takviye kullan\u0131m\u0131ndan ka\u00e7\u0131nman\u0131n da ileride ya\u015flarda kritik \u00f6nemde oldu\u011funu anlatan Deniz, \u201cHedefimiz, ya\u015fl\u0131 bireyin kimseye ba\u011f\u0131ml\u0131 olmadan fonksiyonelli\u011fini korumas\u0131d\u0131r ve sa\u011fl\u0131kla ge\u00e7irebilece\u011fi s\u00fcreyi uzatmakt\u0131r. Ya\u015flanmak bir da\u011fa t\u0131rmanmak gibidir; \u00e7\u0131kt\u0131k\u00e7a yorgunluk artar ama g\u00f6r\u00fc\u015f alan\u0131m\u0131z geni\u015fler\u201d diye konu\u015ftu.<\/p>\n
GER\u0130ATR\u0130STLER YA\u015eAM KAL\u0130TES\u0130N\u0130 ARTIRMAYI HEDEFL\u0130YOR<\/p>\n
Geriatri Uzman\u0131 Do\u00e7. Dr. Merve Haf\u0131zo\u011flu ise sunumunda geriatrinin rol\u00fcne de\u011findi. 65 ya\u015f ve \u00fczeri bireylerde b\u00fct\u00fcnc\u00fcl yakla\u015f\u0131m\u0131n \u00f6nemini vurgulayan Haf\u0131zo\u011flu, \u2018Ya\u015fl\u0131l\u0131kta bu kadar olur\u2019 diyerek ge\u00e7i\u015ftirilen unutkanl\u0131k, depresyon ve kas erimesi gibi durumlar\u0131n asl\u0131nda tedavi edilmesi gereken birer sendrom oldu\u011funu ifade etti. Haf\u0131zo\u011flu \u015funlar\u0131 s\u00f6yledi: \u201cYa\u015fland\u0131m art\u0131k duymasam da olur, hayattan zevk almasam da olur\u2019 d\u00fc\u015f\u00fcncesine kar\u015f\u0131y\u0131z. Ya\u015flanmak hayat kalitesinin d\u00fc\u015fmesi demek de\u011fildir. Polikliniklerimizde \u2018geriatrik sendromlar\u2019 dedi\u011fimiz; unutkanl\u0131k (demans), depresyon, beslenme bozuklu\u011fu, kas erimesi, uyku bozukluklar\u0131 ve \u00e7oklu ila\u00e7 kullan\u0131m\u0131 gibi durumlar\u0131 tar\u0131yoruz. Ve bu durumlara g\u00f6re re\u00e7eteler belirliyoruz. \u00d6nemli olan ki\u015finin kendini bilmesi ve ya\u015fad\u0131\u011f\u0131 probleme kar\u015f\u0131 koyma iste\u011fidir. Bizim i\u00e7in kronolojik ya\u015ftan ziyade \u2018k\u0131r\u0131lganl\u0131k\u2019 seviyesi \u00f6nemlidir. Hedefimiz, bireyin ya\u015fam kalitesini y\u00fckseltecek tedavi hedefleri belirlemek, onlar\u0131n kimseye ba\u011f\u0131ml\u0131 olmadan, kaliteli bir ya\u015fam s\u00fcrmesini sa\u011flamakt\u0131r.\u201d<\/p>\n
\u0130lgiyle takip edilen seminerin ard\u0131ndan uzmanlar, kat\u0131l\u0131mc\u0131lar\u0131n sorular\u0131n\u0131 yan\u0131tlad\u0131. Program\u0131n sonunda Do\u00e7. Dr. Olgun Deniz ve Do\u00e7. Dr. Merve Haf\u0131zo\u011flu\u2019na g\u00fcn\u00fcn an\u0131s\u0131na hediye takdim edildi.<\/p>\n
Kaynak: (BYZHA) Beyaz Haber Ajans\u0131<\/p>\n","protected":false},"excerpt":{"rendered":"
Nil\u00fcfer Belediyesi, Ya\u015fl\u0131lara Sayg\u0131 Haftas\u0131 kapsam\u0131nda anlaml\u0131 bir etkinli\u011fe ev sahipli\u011fi yapt\u0131.<\/p>\n","protected":false},"author":1,"featured_media":3663,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[31],"tags":[],"class_list":["post-3662","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik"],"_links":{"self":[{"href":"https:\/\/ekonomievreni.com\/index.php?rest_route=\/wp\/v2\/posts\/3662","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ekonomievreni.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ekonomievreni.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ekonomievreni.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ekonomievreni.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3662"}],"version-history":[{"count":1,"href":"https:\/\/ekonomievreni.com\/index.php?rest_route=\/wp\/v2\/posts\/3662\/revisions"}],"predecessor-version":[{"id":3666,"href":"https:\/\/ekonomievreni.com\/index.php?rest_route=\/wp\/v2\/posts\/3662\/revisions\/3666"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ekonomievreni.com\/index.php?rest_route=\/wp\/v2\/media\/3663"}],"wp:attachment":[{"href":"https:\/\/ekonomievreni.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3662"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ekonomievreni.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3662"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ekonomievreni.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3662"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}