\u00dcsk\u00fcdar \u00dcniversitesi NP\u0130STANBUL Hastanesi Klinik Psikolog \u0130pek Erol, \u00f6z \u015fefkatin ne oldu\u011fu, bireyin psikolojik sa\u011fl\u0131\u011f\u0131 ve dayan\u0131kl\u0131l\u0131\u011f\u0131 \u00fczerindeki etkileri ile nas\u0131l geli\u015ftirilebilece\u011fi hakk\u0131nda bilgi verdi.<\/p>\n
\u00d6z \u015fefkat, zor anlarda kendimize anlay\u0131\u015fl\u0131 ve destekleyici olmakt\u0131r!<\/strong><\/p>\n Modern ya\u015fam\u0131n bireylerden g\u00fc\u00e7l\u00fc, \u00fcretken, ba\u015far\u0131l\u0131 ve dayan\u0131kl\u0131 olmalar\u0131n\u0131 bekledi\u011fini aktaran\u00a0Klinik Psikolog \u0130pek Erol, \u201cFakat bu beklentiler artarken, insanlar\u0131n kendilerine kar\u015f\u0131 daha anlay\u0131\u015fl\u0131 olmalar\u0131 gerekti\u011fi ger\u00e7e\u011fi \u00e7o\u011fu zaman g\u00f6z ard\u0131 ediliyor.\u201d dedi.<\/p>\n Tam da bu noktada, son y\u0131llarda psikoloji literat\u00fcr\u00fcnde giderek daha fazla yer bulan \u2018\u00f6z \u015fefkat\u2019 kavram\u0131n\u0131n devreye girdi\u011fini dile getiren\u00a0Erol, \u201c\u00d6z \u015fefkat, bireyin zorland\u0131\u011f\u0131 anlarda kendisine kar\u015f\u0131 yarg\u0131lay\u0131c\u0131 de\u011fil; anlay\u0131\u015fl\u0131, kapsay\u0131c\u0131 ve destekleyici bir tutum geli\u015ftirebilmesidir. Hata yapt\u0131\u011f\u0131nda kendini sert\u00e7e ele\u015ftirmek yerine, ya\u015fanan deneyimi insan olman\u0131n do\u011fal bir par\u00e7as\u0131 olarak g\u00f6rebilmeyi i\u00e7erir. Bu yakla\u015f\u0131m, \u00f6zellikle\u00a0Kristin Neff\u2019in \u00e7al\u0131\u015fmalar\u0131yla psikoloji alan\u0131nda kavramsalla\u015fm\u0131\u015f ve bilimsel olarak \u00f6l\u00e7\u00fclebilir hale gelmi\u015ftir.\u201d \u015feklinde konu\u015ftu.<\/p>\n Psikolojik sa\u011flaml\u0131k a\u00e7\u0131s\u0131ndan daha s\u00fcrd\u00fcr\u00fclebilir bir i\u00e7 dayanak\u2026<\/strong><\/p>\n \u201cAra\u015ft\u0131rmalar, \u00f6z \u015fefkat d\u00fczeyi y\u00fcksek bireylerin depresyon ve anksiyete belirtilerini daha az ya\u015fad\u0131\u011f\u0131n\u0131; stresle daha etkili ba\u015f edebildi\u011fini ve psikolojik dayan\u0131kl\u0131l\u0131klar\u0131n\u0131n daha y\u00fcksek oldu\u011funu g\u00f6steriyor.\u201d diyen\u00a0Klinik Psikolog \u0130pek Erol, \u00f6z \u015fefkatin, bireyi hayattan ve sorumluluklardan geri \u00e7eken bir rahatl\u0131k halinden ziyade zorlay\u0131c\u0131 deneyimlerle daha sa\u011fl\u0131kl\u0131 bir i\u00e7 ili\u015fki kurabilme kapasitesi oldu\u011funu kaydetti.<\/p>\n Toplumda s\u0131k\u00e7a kar\u0131\u015ft\u0131r\u0131lan \u00f6zsayg\u0131 ve \u00f6z \u015fefkat kavramlar\u0131na de\u011finen Erol, \u015funlar\u0131 s\u00f6yledi:<\/p>\n \u201c\u00d6zsayg\u0131, bireyin kendini de\u011ferli hissetmesinden temel al\u0131r ancak \u00e7o\u011fu zaman ba\u015far\u0131, performans ve ba\u015fkalar\u0131yla k\u0131yaslama \u00fczerinden \u015fekillenir. Ki\u015fi kendini de\u011ferli ve ba\u015far\u0131l\u0131 hissetti\u011finde artar, olas\u0131 bir ba\u015far\u0131s\u0131zl\u0131kta ise daha k\u0131r\u0131lgan hale gelir.\u00a0\u00d6z \u015fefkat ise ko\u015fulsuzdur. Ki\u015fi ba\u015far\u0131s\u0131z oldu\u011funda da hata yapt\u0131\u011f\u0131nda da kendisiyle ba\u011f\u0131n\u0131 koparmaz. \u00d6zsayg\u0131 \u2018iyiyim \u00e7\u00fcnk\u00fc ba\u015fard\u0131m\u2019 derken; \u00f6z \u015fefkat \u2018zorlan\u0131yorum ama yine de de\u011ferliyim\u2019 diyebilmeyi m\u00fcmk\u00fcn k\u0131lar. Bu y\u00f6n\u00fcyle \u00f6z \u015fefkat, psikolojik sa\u011flaml\u0131k a\u00e7\u0131s\u0131ndan daha s\u00fcrd\u00fcr\u00fclebilir bir i\u00e7 dayanak sunar.\u201d<\/p>\n \u00d6z \u015fefkat geli\u015ftirilebilir bir beceri!<\/strong><\/p>\n \u00d6z \u015fefkatin do\u011fu\u015ftan gelen bir \u00f6zellik olmad\u0131\u011f\u0131na vurgu yapan\u00a0Klinik Psikolog \u0130pek Erol, \u201c\u00d6z \u015fefkat\u00a0geli\u015ftirilebilir bir beceridir.\u201d dedi.<\/p>\n G\u00fcnl\u00fck ya\u015famda bunun ilk ad\u0131m\u0131n\u0131n, ki\u015finin kendi i\u00e7 sesiyle temas etmesi oldu\u011funu kaydeden Erol, \u201cZor bir anda kendimize s\u00f6yledi\u011fimiz c\u00fcmleleri fark etmek \u00f6nemli bir ba\u015flang\u0131\u00e7t\u0131r. Ayn\u0131 durumu ya\u015fayan bir yak\u0131n\u0131m\u0131za s\u00f6ylemeyece\u011fimiz s\u00f6zleri kendimize s\u00f6yl\u00fcyorsak, burada \u015fefkat yerine ele\u015ftiri devrededir. Ki\u015finin kendisine \u015fefkat geli\u015ftirmesi i\u00e7in; duygular\u0131 bast\u0131rmadan fark etmesi, hata anlar\u0131nda \u2018yaln\u0131z de\u011filim\u2019 d\u00fc\u015f\u00fcncesini hat\u0131rlamas\u0131, kendine kar\u015f\u0131 kulland\u0131\u011f\u0131 dili yumu\u015fatmas\u0131 ve bedensel reg\u00fclasyonu destekleyen nefes ve fark\u0131ndal\u0131k egzersizlerinden yararlanmas\u0131 etkili ad\u0131mlard\u0131r.\u201d a\u00e7\u0131klamas\u0131n\u0131 yapt\u0131.<\/p>\n Ki\u015finin kendine kar\u015f\u0131 yumu\u015fak olmas\u0131 zay\u0131fl\u0131k gibi alg\u0131lan\u0131yor!\u00a0<\/strong><\/p>\n Psikolojik de\u011ferlendirme ara\u00e7lar\u0131 ve terap\u00f6tik s\u00fcre\u00e7lerin, bireyin \u00f6z \u015fefkat d\u00fczeyini fark etmesine ve g\u00fc\u00e7lendirmesine yard\u0131mc\u0131 olabilece\u011fine i\u015faret eden\u00a0Klinik Psikolog \u0130pek Erol, \u201cPek \u00e7ok ki\u015fi i\u00e7in \u00f6z \u015fefkat, d\u00fc\u015f\u00fcnd\u00fc\u011f\u00fcnden daha zor bir deneyimdir. Bunun temel nedenlerinden biri, \u2018kendine kar\u015f\u0131 yumu\u015fak olman\u0131n zay\u0131fl\u0131k oldu\u011fu\u2019 inanc\u0131d\u0131r. \u00d6zellikle ele\u015ftirel ebeveyn tutumlar\u0131yla b\u00fcy\u00fcyen bireylerde, sert i\u00e7 ses bir motivasyon kayna\u011f\u0131 gibi alg\u0131lanabilir.\u201d dedi.<\/p>\n Ayr\u0131ca travmatik ya\u015fam deneyimleri, negatif d\u00fc\u015f\u00fcnce kal\u0131plar\u0131 ve m\u00fckemmeliyet\u00e7ili\u011fin, \u00f6z \u015fefkatin \u00f6n\u00fcndeki \u00f6nemli engeller oldu\u011funa dikkat \u00e7eken\u00a0Klinik Psikolog \u0130pek Erol, s\u00f6zlerini \u015f\u00f6yle tamamlad\u0131:<\/p>\n \u201cTerap\u00f6tik s\u00fcre\u00e7te s\u0131k\u00e7a g\u00f6r\u00fclen bir durum \u015fudur; ki\u015fi kendine \u015fefkat g\u00f6stermeye ba\u015flad\u0131\u011f\u0131nda \u00f6nce rahats\u0131zl\u0131k hisseder. Bu durum yanl\u0131\u015f bir \u015fey yap\u0131ld\u0131\u011f\u0131n\u0131 de\u011fil, al\u0131\u015f\u0131lmam\u0131\u015f ama iyile\u015ftirici bir alana girildi\u011fini g\u00f6sterir.<\/p>\n \u00d6z \u015fefkat, erken ya\u015flarda \u00f6\u011frenilebilen ve ya\u015fam boyu koruyucu etkisi olan bir beceridir. \u00c7ocuklar i\u00e7in en g\u00fc\u00e7l\u00fc \u00f6\u011fretici, yeti\u015fkinlerin kendi hatalar\u0131na nas\u0131l yakla\u015ft\u0131klar\u0131d\u0131r. Ebeveynin \u2018ben de hata yapt\u0131m ama bunu telafi edebilirim\u2019 diyebilmesi, \u00e7ocu\u011fa g\u00fc\u00e7l\u00fc bir i\u00e7 mesaj verir.<\/p>\n Gen\u00e7lerle \u00e7al\u0131\u015f\u0131rken ise \u00f6z \u015fefkat, \u00f6zellikle sosyal kar\u015f\u0131la\u015ft\u0131rma ve yetersizlik duygular\u0131na kar\u015f\u0131 \u00f6nemli bir denge unsurudur. Ergenlere, zorlanan bir arkada\u015flar\u0131na nas\u0131l yakla\u015ft\u0131klar\u0131n\u0131 fark ettirmek ve ayn\u0131 dili kendilerine y\u00f6neltmelerini sa\u011flamak etkili bir y\u00f6ntemdir.\u201d<\/p>\n \u00a0<\/p>\n \u00a0<\/p>\n Kaynak: (BYZHA) Beyaz Haber Ajans\u0131<\/p>\n","protected":false},"excerpt":{"rendered":" \u00dcsk\u00fcdar \u00dcniversitesi NP\u0130STANBUL Hastanesi Klinik Psikolog \u0130pek Erol, \u00f6z \u015fefkatin ne oldu\u011fu, bireyin psikolojik sa\u011fl\u0131\u011f\u0131 ve dayan\u0131kl\u0131l\u0131\u011f\u0131 \u00fczerindeki etkileri ile nas\u0131l geli\u015ftirilebilece\u011fi hakk\u0131nda bilgi verdi.<\/p>\n","protected":false},"author":1,"featured_media":3359,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[31],"tags":[],"class_list":["post-3358","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik"],"_links":{"self":[{"href":"https:\/\/ekonomievreni.com\/index.php?rest_route=\/wp\/v2\/posts\/3358","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ekonomievreni.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ekonomievreni.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ekonomievreni.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ekonomievreni.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3358"}],"version-history":[{"count":1,"href":"https:\/\/ekonomievreni.com\/index.php?rest_route=\/wp\/v2\/posts\/3358\/revisions"}],"predecessor-version":[{"id":3360,"href":"https:\/\/ekonomievreni.com\/index.php?rest_route=\/wp\/v2\/posts\/3358\/revisions\/3360"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ekonomievreni.com\/index.php?rest_route=\/wp\/v2\/media\/3359"}],"wp:attachment":[{"href":"https:\/\/ekonomievreni.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3358"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ekonomievreni.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3358"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ekonomievreni.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3358"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}