Kocaeli B\u00fcy\u00fck\u015fehir Belediyesi Kad\u0131n ve Aile Hizmetleri Dairesi Ba\u015fkanl\u0131\u011f\u0131 Anne \u015eehir Merkezi Diyetisyeni Nefise Erdem, Ramazan Bayram\u0131 \u00f6ncesinde sa\u011fl\u0131kl\u0131 ve dengeli beslenme konusunda \u00f6nemli tavsiyelerde bulundu. Erdem, \u201cRamazan Bayram\u0131\u2019nda artan tatl\u0131 ve hamur i\u015fi t\u00fcketimine dikkat etmeliyiz. \u0130kram porsiyonlar\u0131n\u0131 m\u00fcmk\u00fcn oldu\u011funca k\u00fc\u00e7\u00fck tutmal\u0131y\u0131z\u201d dedi.<\/p>\n
\u201cBESLENME D\u00dcZEN\u0130NDE AN\u0130 DE\u011e\u0130\u015e\u0130KL\u0130\u011eE D\u0130KKAT\u201d<\/b><\/p>\n
Ramazan Bayram\u0131\u2019nda beslenme d\u00fczeninde ani de\u011fi\u015fikliklerin sindirim sistemini zorlayabilece\u011fine dikkat \u00e7eken B\u00fcy\u00fck\u015fehir Belediyesi Diyetisyeni Nefise Erdem, Ramazan boyunca azalan \u00f6\u011f\u00fcn say\u0131s\u0131n\u0131 bir anda art\u0131rmamak gerekti\u011fini belirtti. Erdem, \u201cG\u00fcne hafif ve dengeli bir kahvalt\u0131yla ba\u015flaman\u0131n sindirim sistemine yard\u0131mc\u0131 olacakt\u0131r. Uzun s\u00fcreli a\u00e7l\u0131k sonras\u0131 metabolizmay\u0131 yormamam\u0131z gerekiyor. \u00d6\u011f\u00fcnlerimizde ise k\u0131zartmalar yerine ha\u015flama ve f\u0131r\u0131n yemeklerini tercih etmeliyiz. \u00d6\u011f\u00fcnlerimizde ayr\u0131ca dengeli ve yeterli olacak \u015fekilde taze sebze, meyve, sa\u011fl\u0131kl\u0131 ya\u011flara, kaliteli proteinlere yer vermeliyiz\u201d dedi.<\/p>\n
\u201c\u0130KRAM PORS\u0130YONLARINI K\u00dc\u00c7\u00dcK TUTMALIYIZ\u201d<\/b><\/p>\n
Sahur al\u0131\u015fkanl\u0131\u011f\u0131n\u0131n gece yeme al\u0131\u015fkanl\u0131\u011f\u0131na d\u00f6n\u00fc\u015fmemesi gerekti\u011fini belirten Erdem, \u201cV\u00fccudumuz sahurdan dolay\u0131 bir al\u0131\u015fkanl\u0131k kazanabilir. Bu al\u0131\u015fkanl\u0131\u011f\u0131m\u0131z gece yeme al\u0131\u015fkanl\u0131\u011f\u0131na d\u00f6n\u00fc\u015fmemeli. Uyumadan en az 3-4 saat \u00f6nce besin al\u0131m\u0131n\u0131 s\u0131n\u0131rland\u0131rmal\u0131y\u0131z. Bayramda ayr\u0131ca artan tatl\u0131 ve hamur i\u015fi t\u00fcketimine dikkat etmeliyiz. \u0130kram porsiyonlar\u0131n\u0131 m\u00fcmk\u00fcn oldu\u011funca k\u00fc\u00e7\u00fck tutmal\u0131y\u0131z\u201d a\u00e7\u0131klamas\u0131nda bulundu.<\/p>\n
\u201cG\u00dcNDE 2-3 L\u0130TRE SU T\u00dcKET\u0130LMEL\u0130\u201d<\/b><\/p>\n
Ramazan boyunca de\u011fi\u015fen \u00f6\u011f\u00fcn saatlerinin bayramla birlikte normale d\u00f6nmesi gerekti\u011fini belirten Erdem, \u201cKahvalt\u0131 atlanmamal\u0131, g\u00fcn i\u00e7inde 3 ana \u00f6\u011f\u00fcn ve ara \u00f6\u011f\u00fcnler tercih edilmelidir. Ramazan sonras\u0131 v\u00fccudun yeniden su dengesini sa\u011flamas\u0131 i\u00e7in g\u00fcnl\u00fck en az 2- 3 litre su i\u00e7ilmesi gerekiyor. Bunun yan\u0131nda bayram ziyaretleri s\u0131ras\u0131nda k\u0131sa y\u00fcr\u00fcy\u00fc\u015fler yapmak, sindirimi destekler ve kilo kontrol\u00fcne yard\u0131mc\u0131 olur. Kan \u015fekerimizi h\u0131zl\u0131 y\u00fckselten gazl\u0131 i\u00e7eceklerden uzak durmal\u0131y\u0131z\u201d dedi.<\/p>\n
\u00a0<\/p>\n
Kaynak: (BYZHA) Beyaz Haber Ajans\u0131<\/p>\n","protected":false},"excerpt":{"rendered":"
Kocaeli B\u00fcy\u00fck\u015fehir Belediyesi Kad\u0131n ve Aile Hizmetleri Dairesi Ba\u015fkanl\u0131\u011f\u0131 Anne \u015eehir Merkezi Diyetisyeni Nefise Erdem, Ramazan Bayram\u0131 \u00f6ncesinde sa\u011fl\u0131kl\u0131 ve dengeli beslenme konusunda \u00f6nemli tavsiyelerde bulundu.<\/p>\n","protected":false},"author":1,"featured_media":3329,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[31],"tags":[],"class_list":["post-3328","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik"],"_links":{"self":[{"href":"https:\/\/ekonomievreni.com\/index.php?rest_route=\/wp\/v2\/posts\/3328","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ekonomievreni.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ekonomievreni.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ekonomievreni.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ekonomievreni.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3328"}],"version-history":[{"count":1,"href":"https:\/\/ekonomievreni.com\/index.php?rest_route=\/wp\/v2\/posts\/3328\/revisions"}],"predecessor-version":[{"id":3330,"href":"https:\/\/ekonomievreni.com\/index.php?rest_route=\/wp\/v2\/posts\/3328\/revisions\/3330"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ekonomievreni.com\/index.php?rest_route=\/wp\/v2\/media\/3329"}],"wp:attachment":[{"href":"https:\/\/ekonomievreni.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3328"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ekonomievreni.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3328"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ekonomievreni.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3328"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}