Kartepe Belediyesi diyetisyeni R\u00fcveyda \u00d6zakbulut, Ramazan Bayram\u0131\u2019nda beslenme d\u00fczenine dair \u00f6nemli uyar\u0131larda bulundu. Uzun s\u00fcreli a\u00e7l\u0131k sonras\u0131 ani y\u00fcklenmelere kar\u015f\u0131 dikkatli olunmas\u0131 gerekti\u011fini belirten \u00d6zakbulut, vatanda\u015flar i\u00e7in sa\u011fl\u0131kl\u0131 bir ge\u00e7i\u015f rehberi sundu.<\/p>\n
Sindirim Sistemini Yormay\u0131n<\/strong><\/p>\n Ramazan sonras\u0131 normal beslenme d\u00fczenine ge\u00e7i\u015fin kademeli olmas\u0131 gerekti\u011fini vurgulayan \u00d6zakbulut, bayramda mideye aniden y\u00fcklenilmemesi gerekti\u011fini belirtti. Hafif kahvalt\u0131larla g\u00fcne ba\u015flanmas\u0131n\u0131 \u00f6neren diyetisyen; yumurta, peynir ve bol ye\u015fillikli men\u00fclerin sindirimi kolayla\u015ft\u0131raca\u011f\u0131n\u0131 ifade etti.<\/p>\n \u0130kramlarda Porsiyon Kontrol\u00fc ve Su T\u00fcketimi<\/strong><\/p>\n Bayram ziyaretlerinde \u015ferbetli tatl\u0131lar yerine s\u00fctl\u00fc tatl\u0131lar veya meyve tercih edilmesini tavsiye eden \u00d6zakbulut, porsiyon kontrol\u00fcn\u00fcn alt\u0131n\u0131 \u00e7izdi. Ayr\u0131ca oru\u00e7 d\u00f6neminde azalan s\u0131v\u0131 al\u0131m\u0131n\u0131n bayramla birlikte mutlaka 2-2.5 litreye \u00e7\u0131kar\u0131lmas\u0131 gerekti\u011fini, her ikram\u0131n yan\u0131nda su t\u00fcketilmesinin \u00f6nemini hat\u0131rlatt\u0131.<\/p>\n Randevu Sistemiyle Ki\u015fiye \u00d6zel Takip<\/strong><\/p>\n Yo\u011fun ilgi g\u00f6ren Kartepe Belediyesi diyetisyenlik hizmeti, her vatanda\u015fla yak\u0131ndan ilgilenebilmek ad\u0131na randevu usul\u00fc ile y\u00fcr\u00fct\u00fcl\u00fcyor. Ger\u00e7ekle\u015ftirilen v\u00fccut analizi ve \u00f6l\u00e7\u00fcmlerin ard\u0131ndan, ki\u015finin ya\u015fam tarz\u0131na ve sa\u011fl\u0131k durumuna uygun ki\u015fiselle\u015ftirilmi\u015f listeler haz\u0131rlan\u0131yor.<\/p>\n “Sa\u011fl\u0131\u011f\u0131n\u0131z Bize Emanet”<\/strong><\/p>\n Belediyenin spora ve sa\u011fl\u0131kl\u0131 ya\u015fama verdi\u011fi \u00f6nemin bir par\u00e7as\u0131 olan bu hizmetten t\u00fcm Kartepeliler \u00fccretsiz olarak faydalanabiliyor. K\u00f6sek\u00f6y Mahallesi \u015eehit Mahmut Demirel Y\u00fczme Havuzu ve Emekevler Gen\u00e7 Akademi birimlerinde hizmet veren diyetisyenler, do\u011fru beslenme konusunda vatanda\u015flar\u0131n yan\u0131nda olmaya devam ediyor.<\/p>\n Randevu Almak \u00c7ok Kolay<\/strong><\/p>\n \u00dccretsiz diyetisyen deste\u011finden yararlanmak isteyen vatanda\u015flar,\u00a00262 316 68 00\u00a0numaral\u0131 hatt\u0131 arayarak kolayca randevu olu\u015fturabiliyor. Bayram sonras\u0131 sa\u011fl\u0131kl\u0131 bir ba\u015flang\u0131\u00e7 yapmak isteyen t\u00fcm Kartepeliler merkeze davet ediliyor.<\/p>\n \u00a0<\/p>\n Kaynak: (BYZHA) Beyaz Haber Ajans\u0131<\/p>\n","protected":false},"excerpt":{"rendered":" Kartepe Belediyesi diyetisyeni R\u00fcveyda \u00d6zakbulut, Ramazan Bayram\u0131\u2019nda beslenme d\u00fczenine dair \u00f6nemli uyar\u0131larda bulundu.<\/p>\n","protected":false},"author":1,"featured_media":3317,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[31],"tags":[],"class_list":["post-3316","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik"],"_links":{"self":[{"href":"https:\/\/ekonomievreni.com\/index.php?rest_route=\/wp\/v2\/posts\/3316","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ekonomievreni.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ekonomievreni.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ekonomievreni.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ekonomievreni.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3316"}],"version-history":[{"count":1,"href":"https:\/\/ekonomievreni.com\/index.php?rest_route=\/wp\/v2\/posts\/3316\/revisions"}],"predecessor-version":[{"id":3318,"href":"https:\/\/ekonomievreni.com\/index.php?rest_route=\/wp\/v2\/posts\/3316\/revisions\/3318"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ekonomievreni.com\/index.php?rest_route=\/wp\/v2\/media\/3317"}],"wp:attachment":[{"href":"https:\/\/ekonomievreni.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3316"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ekonomievreni.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3316"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ekonomievreni.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3316"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}