{"id":3298,"date":"2026-03-19T10:52:27","date_gmt":"2026-03-19T07:52:27","guid":{"rendered":"https:\/\/ekonomievreni.com\/?p=3298"},"modified":"2026-03-19T10:52:27","modified_gmt":"2026-03-19T07:52:27","slug":"ramazan-bayraminda-seker-ve-tatli-tuketimine-dikkat","status":"publish","type":"post","link":"https:\/\/ekonomievreni.com\/?p=3298","title":{"rendered":"Ramazan Bayram\u0131nda \u015feker ve tatl\u0131 t\u00fcketimine dikkat!"},"content":{"rendered":"<p> Ramazan Bayram\u0131n\u0131n olmazsa olmazlar\u0131n\u0131n ba\u015f\u0131nda \u015f\u00fcphesiz tatl\u0131lar geliyor. Bayram ziyaretlerinde \u2018yemezsem \u00fcz\u00fcl\u00fcr, o kadar emek vermi\u015f\u2019 diye geri \u00e7evirilemeyen \u015fekerli ikraml\u0131klar\u2026 Ancak dikkat! \u2018Bir taneden zarar gelmez\u2019 diyerek yedi\u011finiz tatl\u0131lar\u0131 ya da g\u00fcnl\u00fck ya\u015famdaki \u015fekerli yiyecekleri t\u00fcketmeden \u00f6nce bir kez daha d\u00fc\u015f\u00fcnmek gerekiyor.\u00a0<strong>Ac\u0131badem Bak\u0131rk\u00f6y Hastanesi Beslenme ve Diyet Uzman\u0131 Ezgi Hazal \u00c7elik<\/strong>\u00a0\u201c\u015eeker ve tatl\u0131 t\u00fcketimi yaln\u0131zca diyabeti olan ya da y\u00fcksek kilolu ki\u015filerin ka\u00e7\u0131nmas\u0131 gereken zararl\u0131 bir \u015fey gibi d\u00fc\u015f\u00fcn\u00fclse de yayg\u0131n inan\u0131\u015f\u0131n aksine, tan\u0131 alm\u0131\u015f bir hastal\u0131\u011f\u0131 olmayanlar\u0131n dahi g\u00fcnl\u00fck beslenme rutinlerinde yer almamas\u0131 gereken bir besindir. D\u00fcnya Sa\u011fl\u0131k \u00d6rg\u00fct\u00fc, g\u00fcnl\u00fck enerji gereksiniminizin ortalama yakla\u015f\u0131k 10\u2019unun \u015fekerden al\u0131nabilece\u011fini ancak uzun vadeli hedefin y\u00fczde 5 ve alt\u0131 oldu\u011funu vurgulamaktad\u0131r. \u00d6rne\u011fin; enerji gereksinimi 2000 kalori olan bir birey, g\u00fcnde maksimum 200 kalorisini basit \u015fekerden alabilir ki bu da ortalama 1 k\u00fc\u00e7\u00fck porsiyon tatl\u0131ya e\u015fittir\u201d diyor. Beslenme ve Diyet Uzman\u0131 Ezgi Hazal \u00c7elik, \u015fekerli besinlerin neden t\u00fcketilmemesi gerekti\u011fini, v\u00fccuda \u00e7ok \u00f6nemli zararlar\u0131n\u0131 anlatt\u0131, \u00f6nemli uyar\u0131lar ve \u00f6nerilerde bulundu.\u00a0<\/p>\n<p><strong>Kalp ve damar hastal\u0131klar\u0131na yol a\u00e7ar<\/strong><\/p>\n<p>A\u015f\u0131r\u0131 \u015feker t\u00fcketimi nedeniyle karaci\u011ferde trigliserid ad\u0131 verilen ya\u011f asitleri artarak, damar duvarlar\u0131nda birikmeye ba\u015flar. Zamanla damar yap\u0131s\u0131 bozulup damar sertli\u011fi ve di\u011fer kalp hastal\u0131klar\u0131na yol a\u00e7ar. Artan \u015feker t\u00fcketimiyle kar\u0131n \u00e7evresi ya\u011flanmas\u0131 ve bel \u00e7evresinin artmas\u0131 kalp hastal\u0131klar\u0131 a\u00e7\u0131s\u0131ndan \u00f6nemli di\u011fer risk fakt\u00f6rlerindendir. Bu nedenle \u015feker ve tatl\u0131 t\u00fcketimini azalt\u0131p, kalp ve damar sa\u011fl\u0131\u011f\u0131 i\u00e7in ye\u015fil yaprakl\u0131 sebzeler ba\u015fta olmak \u00fczere, sebze, meyve, \u00e7i\u011f kuruyemi\u015f vb liften zengin g\u0131dalara beslenmede yer vermek gerekir.\u00a0<\/p>\n<p><strong>\u0130ns\u00fclin direnci ve Tip 2 diyabet riskini art\u0131r\u0131r<\/strong><\/p>\n<p>\u015eeker gibi basit karbonhidratlar yedikten sonra kana \u00e7ok h\u0131zl\u0131 kar\u0131\u015farak kan \u015fekerini h\u0131zla y\u00fckseltir. Bu nedenle, v\u00fccudun, kan \u015fekeri metabolizmas\u0131n\u0131 d\u00fczenleyen hormonlardan biri olan ins\u00fcline verdi\u011fi yan\u0131t bozularak ins\u00fclin direncinin olu\u015fmas\u0131na ve tip-2 diyabet riskinin artmas\u0131na yol a\u00e7ar. \u00d6zellikle ailede diyabet \u00f6yk\u00fcs\u00fc olanlar \u015feker ve tatl\u0131y\u0131 s\u0131n\u0131rland\u0131rmal\u0131d\u0131r. E\u011fer son zamanlarda fazla \u015feker t\u00fcketiyor, tatl\u0131 yeme iste\u011finizin artt\u0131\u011f\u0131n\u0131 d\u00fc\u015f\u00fcn\u00fcyorsan\u0131z mutlaka bir hekim ile g\u00f6r\u00fc\u015f\u00fcp ins\u00fclin direnci ve diyabet ile ilgili kontrollerinizi yapt\u0131rmal\u0131s\u0131n\u0131z.<\/p>\n<p><strong>Karaci\u011fer ya\u011flanmas\u0131na neden olur<\/strong><\/p>\n<p>Son zamanlarda alkole ba\u011fl\u0131 olmayan karaci\u011fer ya\u011flanmas\u0131 gen\u00e7lerde de yayg\u0131nla\u015f\u0131yor. \u00a0Bunun \u00f6ncelikli nedenlerinin ba\u015f\u0131nda; basit \u015feker, haz\u0131r paketli \u00fcr\u00fcnler ve tatl\u0131larda kullan\u0131lan fruktoz \u015furubu t\u00fcketiminin artmas\u0131 geliyor. Sofra \u015fekeri ve y\u00fcksek fruktoz b\u00fcy\u00fck \u00f6l\u00e7\u00fcde karaci\u011ferde i\u015flenir ve fazla t\u00fcketildi\u011finde karaci\u011fer bu enerjiyi ya\u011fa d\u00f6n\u00fc\u015ft\u00fcr\u00fcr. Karaci\u011fer ya\u011flanmas\u0131n\u0131n artmas\u0131 sa\u011fl\u0131\u011f\u0131 olumsuz etkiler. T\u00fcketim s\u0131kl\u0131\u011f\u0131na ve porsiyonlara dikkat etmek, i\u015flenmi\u015f ve etiket bilgisinde fruktoz \u015furubu i\u00e7eren g\u0131dalardan uzak durmak gerekir.\u00a0<\/p>\n<p><strong>Obeziteye zemin haz\u0131rlar<\/strong><\/p>\n<p>Beslenme ve Diyet Uzman\u0131 Ezgi Hazal \u00c7elik \u201cY\u00fcksek \u015feker i\u00e7eren besinler; kalorisi y\u00fcksek ve karbonhidrat a\u011f\u0131rl\u0131kl\u0131 olup, v\u00fccut i\u00e7in gerekli vitamin- minerallerden ise olduk\u00e7a fakirdir. Genellikle protein ve liften d\u00fc\u015f\u00fck olduklar\u0131 i\u00e7in s\u0131k ac\u0131kman\u0131za, kan \u015fekeri dengesizli\u011fi nedeniyle s\u00fcrekle tatl\u0131 t\u00fcketme iste\u011finizin artmas\u0131na yol a\u00e7ar. Bu da ki\u015fiyi bitmeyen\u00a0<\/p>\n<p>bir k\u0131s\u0131r- d\u00f6ng\u00fcye sokarak, g\u00fcn i\u00e7erisinde al\u0131nan toplam kalori miktar\u0131n\u0131n artmas\u0131na, kilo art\u0131\u015f\u0131na ve uzun vadede obeziteye zemin haz\u0131rlar\u201d diyor. \u00a0<\/p>\n<p><strong>Di\u015f \u00e7\u00fcr\u00fcklerini art\u0131r\u0131r<\/strong><\/p>\n<p>\u015eeker t\u00fcketimi di\u015f minesinin zarar g\u00f6rmesine, \u00e7\u00fcr\u00fcklere ve buna ba\u011fl\u0131 di\u015f kay\u0131plar\u0131na neden olurken a\u011f\u0131z sa\u011fl\u0131\u011f\u0131n\u0131 da olumsuz etkiler. A\u011f\u0131zda pH dengesinin bozulmas\u0131yla birlikte a\u011f\u0131z i\u00e7indeki bakteri \u00e7e\u015fitlili\u011fi de\u011fi\u015fir ve a\u011f\u0131z kokusu ile ilgili problemler artabilir. S\u0131k aral\u0131klarla \u015feker t\u00fcketmek, gazl\u0131 \u015fekerli i\u00e7ecekler i\u00e7mek ve yetersiz a\u011f\u0131z hijyeni olumsuz sonu\u00e7lar\u0131 belirginle\u015ftirir. A\u015f\u0131r\u0131 tatl\u0131 t\u00fcketiminden uzak durmak, xekerli besin t\u00fckettikten sonra ise mutlaka di\u015fleri f\u0131r\u00e7alamak gerekir.\u00a0<\/p>\n<p><strong>Ba\u011f\u0131ml\u0131l\u0131k yarat\u0131r<\/strong><\/p>\n<p>Y\u00fcksek miktarda \u015feker t\u00fcketimi hem metabolik hem de n\u00f6robiyolojik s\u00fcre\u00e7leri etkiler. H\u0131zl\u0131 emildi\u011fi i\u00e7in kan \u015fekerinde ani y\u00fckselmelere ve ard\u0131ndan h\u0131zl\u0131 d\u00fc\u015f\u00fc\u015flere neden olarak yeniden tatl\u0131, \u015fekerli g\u0131da t\u00fcketme iste\u011fine yol a\u00e7ar. Ayn\u0131 zamanda beynin \u00f6d\u00fcl merkezinde dopamin sal\u0131n\u0131m\u0131n\u0131 art\u0131rarak k\u0131sa s\u00fcreli haz duygusu ve buna ba\u011fl\u0131 daha fazla t\u00fcketme iste\u011fine sebep olur. Bu nedenle \u015feker ve tatl\u0131n\u0131n \u00f6d\u00fcl yerine t\u00fcketilmemesi haz duygusu ile \u00f6rt\u00fc\u015fmemesi a\u00e7\u0131s\u0131ndan \u00f6nemlidir.\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>Kaynak: (BYZHA) Beyaz Haber Ajans\u0131<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ramazan Bayram\u0131n\u0131n olmazsa olmazlar\u0131n\u0131n ba\u015f\u0131nda \u015f\u00fcphesiz tatl\u0131lar geliyor.<\/p>\n","protected":false},"author":1,"featured_media":3299,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[31],"tags":[],"class_list":["post-3298","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik"],"_links":{"self":[{"href":"https:\/\/ekonomievreni.com\/index.php?rest_route=\/wp\/v2\/posts\/3298","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ekonomievreni.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ekonomievreni.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ekonomievreni.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ekonomievreni.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3298"}],"version-history":[{"count":1,"href":"https:\/\/ekonomievreni.com\/index.php?rest_route=\/wp\/v2\/posts\/3298\/revisions"}],"predecessor-version":[{"id":3300,"href":"https:\/\/ekonomievreni.com\/index.php?rest_route=\/wp\/v2\/posts\/3298\/revisions\/3300"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ekonomievreni.com\/index.php?rest_route=\/wp\/v2\/media\/3299"}],"wp:attachment":[{"href":"https:\/\/ekonomievreni.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3298"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ekonomievreni.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3298"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ekonomievreni.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3298"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}