\u00dcsk\u00fcdar \u00dcniversitesi NP\u0130STANBUL Hastanesi Beslenme ve Diyet Uzman\u0131 H\u00fclya Yi\u011fit \u0130spiro\u011flu, Ramazan sonras\u0131 bayram d\u00f6neminde beslenme ve \u00f6\u011f\u00fcn d\u00fczeninin de\u011fi\u015fmesi ile porsiyon kontrol\u00fc ve tatl\u0131 t\u00fcketimi hakk\u0131nda bilgi verdi.<\/p>\n
Bayramda eski yeme d\u00fczenine ge\u00e7i\u015f bilin\u00e7li olmal\u0131!<\/strong><\/p>\n Ramazan ay\u0131 boyunca de\u011fi\u015fen \u00f6\u011f\u00fcn saatleri ve azalan g\u00fcnd\u00fcz beslenmesiyle birlikte v\u00fccudun farkl\u0131 bir ritme adapte oldu\u011funu aktaran Beslenme ve Diyet Uzman\u0131 H\u00fclya Yi\u011fit \u0130spiro\u011flu, \u201cBayramla birlikte eski d\u00fczene d\u00f6nerken ani ve kontrols\u00fcz bir ge\u00e7i\u015f yapmak yerine, s\u00fcreci bilin\u00e7li y\u00f6netmek sindirim sistemi, kilo kontrol\u00fc ve genel iyilik hali a\u00e7\u0131s\u0131ndan \u00f6nemlidir.\u201d dedi.<\/p>\n Bayramda yeni d\u00fczene al\u0131\u015fmak i\u00e7in \u00f6nerilerde bulunan\u00a0H\u00fclya\u00a0Yi\u011fit \u0130spiro\u011flu, \u201c\u0130lk olarak g\u00fcne dengeli bir kahvalt\u0131yla ba\u015flay\u0131n. Uzun a\u00e7l\u0131k d\u00f6neminin ard\u0131ndan bayram sabah\u0131na \u015ferbetli tatl\u0131lar ve hamur i\u015fleriyle ba\u015flamak kan \u015fekeri dalgalanmalar\u0131na neden olabilir. Yumurta, az tuzlu peynir, zeytin, bol ye\u015fillik, s\u00f6\u011f\u00fc\u015f sebzeler ve tam tah\u0131ll\u0131 ekmek i\u00e7eren bir kahvalt\u0131 daha dengeli bir ba\u015flang\u0131\u00e7 sa\u011flar. Re\u00e7el ve bal gibi basit \u015feker kaynaklar\u0131n\u0131 k\u00fc\u00e7\u00fck porsiyonlarla s\u0131n\u0131rland\u0131rmak faydal\u0131d\u0131r.\u201d \u015feklinde konu\u015ftu.<\/p>\n V\u00fccudu bir anda s\u0131k ve a\u011f\u0131r \u00f6\u011f\u00fcnlere zorlamak sindirim sorunlar\u0131na yol a\u00e7abilir!\u00a0<\/strong><\/p>\n Tatl\u0131n\u0131n yasaklanmamas\u0131 ancak porsiyon y\u00f6netimine dikkat edilmesi gerekti\u011fini vurgulayan H\u00fclya Yi\u011fit \u0130spiro\u011flu, \u201cBayramda \u015ferbetli ve hamur i\u015fi tatl\u0131lar\u0131n a\u015f\u0131r\u0131 t\u00fcketimi; kan \u015fekeri dengesizli\u011fi, mide-ba\u011f\u0131rsak sorunlar\u0131 ve kilo art\u0131\u015f\u0131 riskini art\u0131rabilir. \u00d6zellikle kar\u0131n \u00e7evresi ya\u011flanmas\u0131 kalp-damar hastal\u0131klar\u0131 a\u00e7\u0131s\u0131ndan risk fakt\u00f6r\u00fcd\u00fcr. Tatl\u0131 t\u00fcketilecekse ana \u00f6\u011f\u00fcn sonras\u0131nda ve tad\u0131m porsiyonunda tercih edilmeli; m\u00fcmk\u00fcnse s\u00fctl\u00fc veya meyve bazl\u0131 se\u00e7enekler se\u00e7ilmelidir.\u201d dedi.<\/p>\n \u00d6\u011f\u00fcn d\u00fczeninin ad\u0131m ad\u0131m art\u0131r\u0131lmas\u0131 ve su t\u00fcketiminin ihmal edilmemesi konular\u0131na de\u011finen\u00a0<\/strong>H\u00fclya\u00a0Yi\u011fit \u0130spiro\u011flu, \u015f\u00f6yle devam etti:<\/p>\n \u201cRamazan boyunca iki \u00f6\u011f\u00fcne al\u0131\u015fan v\u00fccudu bir anda s\u0131k ve a\u011f\u0131r \u00f6\u011f\u00fcnlere zorlamak sindirim \u015fik\u00e2yetlerine yol a\u00e7abilir. Bayramla birlikte ara \u00f6\u011f\u00fcnleri yo\u011furt, taze meyve veya \u00e7i\u011f kuruyemi\u015f gibi dengeli se\u00e7eneklerle eklemek; gece olu\u015fan \u015feker iste\u011fini azaltmaya yard\u0131mc\u0131 olur.<\/p>\n Bayramda artan \u015feker t\u00fcketimi i\u015ftah kontrol\u00fcn\u00fc zorla\u015ft\u0131rabilir. G\u00fcnl\u00fck s\u0131v\u0131 ihtiyac\u0131n\u0131 (yakla\u015f\u0131k kilo ba\u015f\u0131na 30\u201335 ml) kar\u015f\u0131lamak hem \u00f6dem kontrol\u00fcne hem de tokluk hissine katk\u0131 sa\u011flar. Ana \u00f6\u011f\u00fcnleri yatmadan en az 4\u20135 saat \u00f6nce tamamlamak da sindirim a\u00e7\u0131s\u0131ndan \u00f6nemlidir.\u201d<\/p>\n Ama\u00e7 m\u00fckemmel olmak de\u011fil, dengeyi kaybetmeden keyifli ve sa\u011fl\u0131kl\u0131 bir ge\u00e7i\u015f s\u00fcreci ya\u015famak!\u00a0<\/strong><\/p>\n G\u00fcnlerin uzamas\u0131 ve g\u00fcn \u0131\u015f\u0131\u011f\u0131n\u0131n artmas\u0131n\u0131n, sirkadiyen ritmin yeniden d\u00fczenlenmesi i\u00e7in \u00f6nemli bir f\u0131rsat oldu\u011funun da alt\u0131n\u0131 \u00e7izen\u00a0Beslenme ve Diyet Uzman\u0131\u00a0H\u00fclya\u00a0Yi\u011fit \u0130spiro\u011flu, \u201cSabah saatlerinde yap\u0131lacak hafif tempolu y\u00fcr\u00fcy\u00fc\u015fler hem sindirimi destekler hem de metabolik dengeyi g\u00fc\u00e7lendirir.\u201d dedi.<\/p>\n Ramazan boyunca azalan g\u00fcnd\u00fcz hareketlili\u011fini art\u0131rman\u0131n, kilo kontrol\u00fc a\u00e7\u0131s\u0131ndan destekleyici oldu\u011funu yineleyen\u00a0H\u00fclya\u00a0Yi\u011fit \u0130spiro\u011flu,\u00a0\u201cBayram birka\u00e7 g\u00fcn s\u00fcrer; ancak beslenme al\u0131\u015fkanl\u0131klar\u0131 uzun vadeli sonu\u00e7lar do\u011furur. Ama\u00e7 m\u00fckemmel olmak de\u011fil, dengeyi kaybetmeden keyifli ve sa\u011fl\u0131kl\u0131 bir ge\u00e7i\u015f s\u00fcreci ya\u015famakt\u0131r.\u201d diyerek s\u00f6zlerini tamamlad\u0131.\u00a0<\/p>\n \u00a0<\/p>\n \u00a0<\/p>\n Kaynak: (BYZHA) Beyaz Haber Ajans\u0131<\/p>\n","protected":false},"excerpt":{"rendered":" \u00dcsk\u00fcdar \u00dcniversitesi NP\u0130STANBUL Hastanesi Beslenme ve Diyet Uzman\u0131 H\u00fclya Yi\u011fit \u0130spiro\u011flu, Ramazan sonras\u0131 bayram d\u00f6neminde beslenme ve \u00f6\u011f\u00fcn d\u00fczeninin de\u011fi\u015fmesi ile porsiyon kontrol\u00fc ve tatl\u0131 t\u00fcketimi hakk\u0131nda bilgi verdi.<\/p>\n","protected":false},"author":1,"featured_media":3269,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[31],"tags":[],"class_list":["post-3268","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik"],"_links":{"self":[{"href":"https:\/\/ekonomievreni.com\/index.php?rest_route=\/wp\/v2\/posts\/3268","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ekonomievreni.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ekonomievreni.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ekonomievreni.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ekonomievreni.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3268"}],"version-history":[{"count":1,"href":"https:\/\/ekonomievreni.com\/index.php?rest_route=\/wp\/v2\/posts\/3268\/revisions"}],"predecessor-version":[{"id":3270,"href":"https:\/\/ekonomievreni.com\/index.php?rest_route=\/wp\/v2\/posts\/3268\/revisions\/3270"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ekonomievreni.com\/index.php?rest_route=\/wp\/v2\/media\/3269"}],"wp:attachment":[{"href":"https:\/\/ekonomievreni.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3268"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ekonomievreni.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3268"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ekonomievreni.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3268"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}