{"id":3235,"date":"2026-03-18T10:24:40","date_gmt":"2026-03-18T07:24:40","guid":{"rendered":"https:\/\/ekonomievreni.com\/?p=3235"},"modified":"2026-03-18T10:24:41","modified_gmt":"2026-03-18T07:24:41","slug":"surekli-baglantida-olma-hali-calisanlarin-%80i-mesai-disinda-da-isten-kopamiyor-bu-durum-dijital-anksiyeteyi-tetikliyor","status":"publish","type":"post","link":"https:\/\/ekonomievreni.com\/?p=3235","title":{"rendered":"&#8220;S\u00fcrekli Ba\u011flant\u0131da&#8221; Olma Hali: \u00c7al\u0131\u015fanlar\u0131n %80\u2019i Mesai D\u0131\u015f\u0131nda da \u0130\u015ften Kopam\u0131yor, Bu Durum Dijital Anksiyeteyi Tetikliyor"},"content":{"rendered":"<p> Kaspersky taraf\u0131ndan T\u00fcrkiye,Orta Do\u011fu ve Afrika (META) b\u00f6lgesinde ger\u00e7ekle\u015ftirilen yeni bir ara\u015ft\u0131rma, \u00e7al\u0131\u015fanlar\u0131n bo\u015f zamanlar\u0131nda ve tatillerinde dahi i\u015ften kopamamas\u0131 nedeniyle dijital kayg\u0131n\u0131n modern i\u015f k\u00fclt\u00fcr\u00fcn\u00fcn ay\u0131rt edici \u00f6zelliklerinden biri haline geldi\u011fini ortaya koyuyor.<\/p>\n<p>Ara\u015ft\u0131rma bulgular\u0131na g\u00f6re, T\u00fcrkiye\u2019deki \u00e7al\u0131\u015fanlar\u0131n\u00a0<strong>%80\u2019i<\/strong>\u00a0mesai saatleri d\u0131\u015f\u0131nda da i\u015f s\u00fcre\u00e7lerini takip etmeye devam ediyor. Kat\u0131l\u0131mc\u0131lar\u0131n\u00a0<strong>%87\u2019si<\/strong>\u00a0anl\u0131k mesajla\u015fma uygulamalar\u0131 \u00fczerinden gelen i\u015fle ilgili t\u00fcm mesajlara yan\u0131t verirken,\u00a0<strong>%81\u2019i<\/strong>\u00a0bo\u015f zamanlar\u0131nda i\u015f e-postalar\u0131n\u0131 kontrol ediyor. Hatta \u00e7al\u0131\u015fanlar\u0131n\u00a0<strong>%77\u2019si<\/strong>, tatildeyken veya ki\u015fisel zamanlar\u0131nda i\u015f e-postalar\u0131n\u0131 yan\u0131tlad\u0131\u011f\u0131n\u0131 itiraf ediyor.<\/p>\n<p>S\u00fcrekli ula\u015f\u0131labilir olma bask\u0131s\u0131, i\u015f yerindeki stres seviyelerinin y\u00fckselmesine neden oluyor. \u0130\u015fle ilgili ya\u015fanan aksakl\u0131klar da \u00f6nemli birer stres kayna\u011f\u0131; \u00f6rne\u011fin \u00e7al\u0131\u015fanlar\u0131n\u00a0<strong>%45\u2019i<\/strong>, bir i\u015f grubuna yanl\u0131\u015fl\u0131kla rastgele bir mesaj g\u00f6nderdiklerinde ciddi bir kayg\u0131 ya\u015f\u0131yor. \u00d6te yandan, her dijital hata ayn\u0131 derecede kritik alg\u0131lanm\u0131yor: Kat\u0131l\u0131mc\u0131lar\u0131n\u00a0<strong>%33\u2019\u00fc<\/strong>, eksik kalm\u0131\u015f bir e-postay\u0131 g\u00f6ndermeyi daha so\u011fukkanl\u0131l\u0131kla kar\u015f\u0131l\u0131yor; bu da baz\u0131 hatalar\u0131n di\u011ferlerine k\u0131yasla daha az &#8220;hasar verici&#8221; g\u00f6r\u00fcld\u00fc\u011f\u00fcn\u00fc kan\u0131tl\u0131yor.<\/p>\n<p>\u00d6zel hayat ile profesyonel hayat aras\u0131ndaki s\u0131n\u0131rlar\u0131n belirsizle\u015fmesi ve anl\u0131k ileti\u015fim ara\u00e7lar\u0131n\u0131n yayg\u0131nla\u015fmas\u0131, \u00e7al\u0131\u015fanlarda s\u00fcrekli izlenme hissini ve dijital hata yapma korkusunu peki\u015ftiriyor. Kat\u0131l\u0131mc\u0131lar\u0131n\u00a0<strong>%37\u2019si<\/strong>, i\u015f yerinde \u00e7al\u0131\u015fmak yerine sosyal medyada vakit ge\u00e7irirken y\u00f6neticilerine yakalanma ihtimalinin kendilerini a\u015f\u0131r\u0131 derecede rahats\u0131z etti\u011fini, hatta korkuttu\u011funu belirtiyor. Bu &#8220;s\u00fcrekli ba\u011flant\u0131da kalma&#8221; k\u00fclt\u00fcr\u00fc, uzun vadede \u00e7al\u0131\u015fan refah\u0131n\u0131 sarsma, t\u00fckenmi\u015flik riskini art\u0131rma ve genel verimlili\u011fi d\u00fc\u015f\u00fcrme potansiyeli ta\u015f\u0131yor.<\/p>\n<p><strong>Kaspersky Teknik Uzman\u0131 Brandon Muller<\/strong>, konuya ili\u015fkin \u015fu de\u011ferlendirmelerde bulunuyor:\u00a0<em>&#8220;Dijital kayg\u0131 yaln\u0131zca \u00e7al\u0131\u015fan refah\u0131n\u0131 etkilemekle kalm\u0131yor, ayn\u0131 zamanda kurumlar i\u00e7in siber g\u00fcvenlik risklerini de beraberinde getiriyor. Mesajlara ve e-postalara an\u0131nda yan\u0131t verme bask\u0131s\u0131 hisseden bireyler; ba\u011flant\u0131lar\u0131, ekleri veya g\u00f6nderici kimliklerini dikkatlice do\u011frulamadan daha d\u00fcrt\u00fcsel hareket etme e\u011filimi g\u00f6steriyor. Bu aceleci tav\u0131r, \u00e7al\u0131\u015fanlar\u0131 oltalama (phishing) sald\u0131r\u0131lar\u0131na ve sosyal m\u00fchendislik teknikleri kullan\u0131lan di\u011fer doland\u0131r\u0131c\u0131l\u0131klara kar\u015f\u0131 \u00e7ok daha savunmas\u0131z hale getiriyor.&#8221;<\/em><\/p>\n<p>Kaspersky, dijital kayg\u0131y\u0131 ve bununla ba\u011flant\u0131l\u0131 siber riskleri en aza indirmek ad\u0131na \u00e7al\u0131\u015fanlara \u015fu \u00f6nerilerde bulunuyor:<\/p>\n<ul type=\"disc\">\n<li><strong>T\u0131klamadan veya yan\u0131tlamadan \u00f6nce yava\u015flay\u0131n:<\/strong>\u00a0Dijital kayg\u0131, otomatik tepkileri tetikleyebilir. G\u00f6nderici bilgilerini, URL&#8217;leri veya ekleri kontrol etmek i\u00e7in verilecek k\u0131sa bir ara, olas\u0131 bir g\u00fcvenlik ihlalini \u00f6nleyebilir.<\/li>\n<li><strong>Aciliyet duygusuna \u015f\u00fcpheyle yakla\u015f\u0131n:<\/strong>\u00a0Siber su\u00e7lular genellikle bask\u0131 ve korku unsurlar\u0131n\u0131 kullan\u0131r. Beklenmedik veya &#8220;acil&#8221; kodlu talepleri yan\u0131tlamadan \u00f6nce mutlaka do\u011frulay\u0131n.<\/li>\n<li><strong>Hassas verileri g\u00fcvensiz a\u011flar \u00fczerinden y\u00f6netmeyin:<\/strong>\u00a0Mesai saatleri d\u0131\u015f\u0131nda \u00e7al\u0131\u015f\u0131rken s\u0131k\u00e7a kullan\u0131lan halka a\u00e7\u0131k Wi-Fi a\u011flar\u0131, siber tehditlere kar\u015f\u0131 korumas\u0131zd\u0131r. Bu t\u00fcr durumlarda mobil veri veya VPN kullan\u0131m\u0131 tercih edilmelidir.<\/li>\n<li><strong>Riskleri azaltan teknolojilerden faydalan\u0131n:<\/strong>\u00a0\u00d6rne\u011fin\u00a0Kaspersky Premium, kullan\u0131c\u0131lar\u0131 potansiyel tehditlere kar\u015f\u0131 uyarmak i\u00e7in tasarlanm\u0131\u015f yapay zeka destekli anti-phishing (oltalama \u00f6nleme) \u00f6zelliklerini b\u00fcnyesinde bar\u0131nd\u0131r\u0131r.<\/li>\n<\/ul>\n<p>Kurumlar ise \u00e7al\u0131\u015fanlar\u0131n dijital kayg\u0131s\u0131ndan kaynaklanan siber g\u00fcvenlik risklerini azaltmak i\u00e7in, personelin tehditleri tan\u0131mas\u0131n\u0131 ve stres alt\u0131nda dahi do\u011fru tepki vermesini sa\u011flayacak d\u00fczenli siber g\u00fcvenlik e\u011fitimleri sunabilir. Bununla birlikte, insan hatas\u0131n\u0131n etkisini minimize etmek i\u00e7in g\u00fc\u00e7l\u00fc siber g\u00fcvenlik \u00e7\u00f6z\u00fcmlerinin kullan\u0131lmas\u0131 da kritik \u00f6nem ta\u015f\u0131r. Kaspersky Next\u2019in esnek ve g\u00fc\u00e7l\u00fc bulut tabanl\u0131 koruma yap\u0131s\u0131, \u015firketin benzersiz siber g\u00fcvenlik deneyimiyle desteklenerek bu alanda \u00f6ne \u00e7\u0131kan \u00e7\u00f6z\u00fcmlerden biridir. Ayr\u0131ca, Kaspersky Security for Mail Server gibi anti-phishing \u00f6zelliklerine sahip e-posta sunucusu g\u00fcvenlik \u00e7\u00f6z\u00fcmleri, oltalama e-postalar\u0131 \u00fczerinden ger\u00e7ekle\u015febilecek enfeksiyon riskini daha da azaltmaya yard\u0131mc\u0131 olur.<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>Kaynak: (BYZHA) Beyaz Haber Ajans\u0131<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kaspersky taraf\u0131ndan T\u00fcrkiye,Orta Do\u011fu ve Afrika (META) b\u00f6lgesinde ger\u00e7ekle\u015ftirilen yeni bir ara\u015ft\u0131rma, \u00e7al\u0131\u015fanlar\u0131n bo\u015f zamanlar\u0131nda ve tatillerinde dahi i\u015ften kopamamas\u0131 nedeniyle dijital kayg\u0131n\u0131n modern i\u015f k\u00fclt\u00fcr\u00fcn\u00fcn ay\u0131rt edici \u00f6zelliklerinden biri haline geldi\u011fini ortaya koyuyor.<\/p>\n","protected":false},"author":1,"featured_media":3236,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[32],"tags":[],"class_list":["post-3235","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-teknoloji"],"_links":{"self":[{"href":"https:\/\/ekonomievreni.com\/index.php?rest_route=\/wp\/v2\/posts\/3235","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ekonomievreni.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ekonomievreni.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ekonomievreni.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ekonomievreni.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3235"}],"version-history":[{"count":1,"href":"https:\/\/ekonomievreni.com\/index.php?rest_route=\/wp\/v2\/posts\/3235\/revisions"}],"predecessor-version":[{"id":3237,"href":"https:\/\/ekonomievreni.com\/index.php?rest_route=\/wp\/v2\/posts\/3235\/revisions\/3237"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ekonomievreni.com\/index.php?rest_route=\/wp\/v2\/media\/3236"}],"wp:attachment":[{"href":"https:\/\/ekonomievreni.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3235"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ekonomievreni.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3235"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ekonomievreni.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3235"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}